Monday's test run was not bad. Quieter at the hip and the ITB. Even better, not much extra pain after.
Second round of PT on Wednesday worked on a few strengthening exercises, then John did a few things. Told me to run. ITB was fine but the hip hurt moderately. Then later that night and most of the next day it was back to the same old pain.
Patience, I guess.
Put together the IKEA bed with the storage drawers underneath. Those are still empty since we haven't decided what to put in there. Stuff from the random closets and dressers in the spare bedrooms (ha! all the bedrooms are spare now, aren't they?). Surprised at how sturdy these things are. Although I did break one of the locking pieces. Fortunately, I've collected all sorts of bits and pieces of things over the years and just happened to have exactly what I needed to replace it. Cosmetically a little different, but since it's not visible, who cares?
PT again today.