26 miles last week. On schedule for 28 this week.
The 4 milers are all going well. No issues with the calf, hamstring or Achilles on the left. Looks as though that little nagger is behind me for now. Being better about my stretching and doing a little leg work during those exciting work meetings a few times a week. Baby steps. The old tendinosis below the right knee hurts some, but gets better as I go along. It's more of a little sting than anything and rest does it no good, so...
Sunrise is creeping towards 7:00 am, so it's been twilight for the last couple of weeks when I start. Soon I'll be switching back to afternoon so I can see where I'm going. I'll miss startling the neighborhood deer. There's usually a few out foraging just before dawn.
Last weekend was a six mile Saturday. First one of those in about 6 weeks. The last time I ran 8 miles was on the treadmill in early February. Even better, I'm actually looking forward to it. In the spring, while I was building a little mileage, none of the runs felt good and I was just ready to be done every single time. Lately I've been working but staying within my self-imposed limits. Sure, tired at the end of the runs, but not beat up, and feeling like I had another mile or even two left if I wanted. The Saturday six was a stretch, but I was probably going a little too fast. Like always.
Now I can start talking about a 2021 marathon again. Have to see where a slow mileage ramp puts me. And of course see what covid's doing in the fall. Most of the big races are on, but I'm not planning a big city race. But with 30 states to choose from, I ought to be able to find something.
But first, tomorrow. Eight miles is long enough for a story, so maybe I'll be able to think of something interesting to say about it.
A few years ago my oldest son recommended I watch The Office. At the time I wasn't interested in adding another show to my regular list. Ran into some reruns on Comedy Central and decided to watch it all from the first episode. I'm sort of hooked into a binge on it. The "cringe humor" is purposefully terrible, but it's like a freeway accident. I can't stop watching.