Pretty big, anyway.
It was 11 weeks ago tomorrow that I came up lame with my Achilles tendon hurting. I'll continue to blame the Cumulus. It was either a factory second (thus the clearance pricing from Asics?) or a lemon or maybe it was just sitting in a warehouse for too long. They were never right from the first mile. I had hoped they just needed some break in or that the change from the Rincons was more dramatic than I expected. Either way, it was the DL for who knew how long.
With the wedding and the floor project taking so much time I suppose it was a good time to be injured if any time can be considered good.
Many thanks to LurkerinChief for coming out of lurkdom to give me a cross-massage suggestion. It did just what they promised - hurt a ton when I started working on it, then got better to longer I worked it. Even more thanks to Run2BFit, who linked me with the eccentric heel drops. I must admit to being a little skeptical about trying to stretch the are that was injured. But it did more to my lower calf, releasing pressure on the Achilles and making a huge difference in just a few days.
I was thinking that Monday I'd try a run, but ended up waiting until yesterday. Did a few more drops to get the calf as loose as possible, then mentally crossed my fingers as I made my way down the driveway and across the street. Nothing other than what I've come to expect from 62+ year old bones and muscles and tendons. I'm out of shape now, of course. There was a guy who passed me about a half mile out. I let him. Funny, he got about 20 yards ahead pretty quickly and stayed there. Didn't think I was going any faster, but what do I know?
Went out for a mile in 10 minutes and then came back in 9.
A little DOMS this morning. Everything else seems good.
Running again and it's feels so good.
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