Jump to content
The Loop

Bloop

A group blog by Bloop in General

Followers 2
  • entries
    1,014
  • comments
    9,874
  • views
    50,259

Contributors to this blog

December is always slow

SandiBeach

Entry posted by SandiBeach in Resolutions ·

260 views

 Share Followers 1

Hi All!

I don't want to see this place go away, and I know that requires contributing more regularly.  Thus, New Year's Resolution #1 - (setting an achievable goal) - post something (anything - even if it is to check in with a "no runs" update) at least twice a month.  I'm hoping #1 helps with accountability for #2 - Run consistently.     

Now for the title of this post- I can never run well in December.  It is a fact that I know exists, and I don't try to do anything about.  In a typical year, I train through the fall and then Thanksgiving hits like a wall and I stop pretty much any running/training and mentally focus/spend my free time on Christmas and Christmas fun.  However, most years I at least complete a marathon in January, so I do a little "crash training" at the end of December to "revive" my previous training.  This year is different of course.  I have no "previous training" to speak of and no marathon to complete in January.  My "previous training" pretty much ended after my last post.  My motivation went away, so I just walked. No running at all.  Since I wasn't far into getting back in shape after having DS, I lost all running ability over the more than a month of "Christmassing." <--- I'm going with, "that's a word and it means the  act of forgetting everything else and enjoying all that the Christmas season has to offer - baking - YUM! plus snuggling with DD and DS all of the time!" I wouldn't change that for anything, but now I'm staring at January in pretty poor running shape, which is normal, but worse this year compared to any other year since I started running. Bleh.

On to resolution #2 - consistent running.  Small, achievable goals is always my mentality.  (I like high fiving myself! 😆) I'm aiming for at least 6 miles a week, and hoping for an average of 2 miles a day.  So far, so good.  I ran 2.5 miles, 2.2 miles and 2.3 miles this month and today, I'm hoping for another approx. 2 miles.  2 miles (at any speed) is easy for my out-of-shape body, so I can always talk myself into "it's just a quick 20 minutes." Mostly that is just to stop psyching myself out of doing any run because I think it will be hard, which was happening with 3 and 4 mile runs (oh how I miss when 6 miles was an "easy" distance).  The 6 mile/week goal let's me be flexible to some extent and to give my bones/joints some rest if needed, so I think it is doable - I will reassess at the beginning of February - hoping for an increase.

I look forward to updating the Loop with my 2 mile/day progress soon!

As for this week, I also have the motivation and excitement of a first date with a new pair of shoes! 😍

  • Like 7

8 Comments

Recommended Comments

Dave

News shoes are always worth mentioning. Let's hear it for 2021 goals!

  • Thanks 1
Link to comment
amarie2009

I kept running in December, but completely quit my job search (at least I am employed, but I need a career change...). Something had to give. But I spent a solid half hour (ok, not great, but I worked a full day from home too) working on it. Small bites...so the 2 mile goal sounds like a great plan to me.

  • Like 1
Link to comment
garbanzo a gogo

For an easy mental boost, try switching to the much more impressive 3.21869 kilometers. I like the get out the door approach. Once you're past the first mile it gets easier. OK, it gets easier for me because I tend to quit,  but still.

  • Like 1
Link to comment
whirlingwirz

Glad to know that I’m not the only looking at a 2 mile 3x/week plan to get back into the swing of things!

Lets do this!

  • Like 1
Link to comment
SandiBeach
12 hours ago, amarie2009 said:

I kept running in December, but completely quit my job search (at least I am employed, but I need a career change...). Something had to give. But I spent a solid half hour (ok, not great, but I worked a full day from home too) working on it. Small bites...so the 2 mile goal sounds like a great plan to me.

Hopefully small bites lead to big bites, but to just keep going on the small bites is my thought process for now.  Good luck!

Link to comment
SandiBeach
11 hours ago, garbanzo a gogo said:

For an easy mental boost, try switching to the much more impressive 3.21869 kilometers. I like the get out the door approach. Once you're past the first mile it gets easier. OK, it gets easier for me because I tend to quit,  but still.

Not sure if a kilometer switch will help me, or intimidate me... 3.21869Ks sounds a lot farther than 2 miles.  Anything to trick yourself into getting out the door. One mile is still one mile.  I got 1.16 miles in last night, but I got out the door!

Link to comment
SandiBeach
11 hours ago, whirlingwirz said:

Glad to know that I’m not the only looking at a 2 mile 3x/week plan to get back into the swing of things!

Lets do this!

I hoping that the guilt of missing such a small goal will keep me accountable.  That, and some loop accountability should help!

We've got this! 2021 here we come!

  • Like 1
Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...