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The Loop

Knee update


Dave

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Coming along.

My routine the last couple of weeks has been 4 miles on Monday, Wednesday and Friday, then 6 on Saturday. Nothing to brag about, but at least it's running.

As for the knee, Ralph continues to improve, slowly. I notice him about half the time, but the pain level is mostly 1-3 on a 10 scale. I'd like to be going further and faster of course, but I don't want to wreck anything, so I'll stay with the current state for now.

I only occasionally see other runners, although last Saturday there was a group of 4 (appropriately distanced, but definitely together) on my way past a daycare center that used to be an elementary school. Felt pretty good for the first 4 miles but struggled some in the last 2. Disappointing.

Now that we're into October, I'm about to nix the possibility of another marathon this year, either live or virtual, even if I could find one. If I do, it will be one of those last minute, not fully trained for affairs, just to say I did it. And not at all until Ralph is 100%. Right now I'll call him 60%-ish.

New tires for Mrs. Dave's car this week.

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