At least, I feel the worst on Wednesdays lately.
Since Tempo Tuesday is my only real tough workout each week, I've noticed that I really feel it the next day. To make things doubly interesting, I've also inserted a long-ish weekday run on Wednesday, so, tired for a long run.
Last Wednesday was just OK. But what really kicked me in the gut was the shingles shot. Mrs. Dave and I are the age where we need to get a pair of vaccines for it. The first one (back in February) wasn't bad, but
RunDisney races- always early, well-organized and IMO Super-fun! This weekend was Star Wars themed. Now, I used to be a huge Star Wars fan. I nerded-out reading all the published books that expanded on the original three movies and loved it. Then the new movies came out, and, of course none of them followed the books I read, so the world I envisioned was destroyed, and although I was happy to see the new movies, I never became a huge fan. However, I couldn’t object to a trip to Disney for a
“When ya know, ya know... ya know?"
That was Crush, the sea turtle, in Finding Nemo.
And that’s me, veering into a whole new career choice.
Most of you know my background, growing up in what is a glorified (by some) cult. For the first 24 years of my life, few of my decisions were my own. As an Amish person, first, which took away most of the experiences and choices of what we consider normal coming-of-age, and secondly, as a woman, which limited or eliminated them further. What y
Turns out grad school takes up a lot of time. I haven’t written since January (when I was between class periods) and have barely been able to even visit the loop. I feel out of touch. Ultimately it will be worth it, but it’s going to be busy until late 2020 at least.
My training has gone relatively well even with working full time and taking classes. All I do is run, go to work, study, eat and sleep. (More or less) It’s a good thing running feels mostly like a break to me and I never had an
Back in October I was up to running about 10 miles per week, and basically running two runs at “as fast I could” speed for up to 4 miles. Every run felt hard, but I wanted to make some progress, and I had no idea how to judge speed while running with a stroller. My trusty Garmin was saying I was running around 9:30s, which felt very difficult (7:30s used to feel easy). At the beginning on November I ran a 10K I ended up somewhere between 50 and 51 minutes. I was thrilled with this time, but wa
April 2019 in Review
Total mileage for the month: 333.0
April 1-7: 68.3 (strength training 2:07)
April 8-14: 78.6 (strength training 2:05)
April 15-21: 67.0 (strength training 2:15)
April 22-28: 93.4 (strength training 1:56) - new weekly mileage PR!
April 29-May 5: projected at 86
Miles of smiles
Not going to recap here. Except for the week I was sick that summer (FIVE YEARS AGO!), I hit every workout. Every single week, every single mile.
2019, not so much.
First there was my goal to only run when the weather was decent. I'd also planned to take days off when I just didn't feel it. Broke that one. Anyway, the last three weeks were supposed to be the big ones getting ready for Vermont. Oh by the way I officially registered for it yesterday. 58 - 48 - 60 miles. Wedding messed th
Novo Nordisk New Jersey Half Marathon ~ Oceanport, NJ ~ April 28, 2019
Fourth race of the year, COMPLETE! I have successfully ran a race each month for the year so far! It’s such a fun goal and I’m having so much fun completing it! That’s the point, right?! For this race, I would be meeting some great running pals and visiting/running in a new state!
Post Race: Since I’m a pinny-pincher when it comes to travelling, I purchased an $89 round-trip re
2019 Goal: 12 races in 12 months
It’s April and I thought I’d check in on my running goal for the year. I’ve run 3/12 races so far – one each month – and my next one is this weekend! This has turned into my only big goal for 2019 – the only other one that remains is PRing at the Rehoboth half marathon. I’m excited about this calendar! It’s not a complete calendar yet but I’m getting close! Here’s what it looks like:
January: Resolve 10K (CO) – DONE! Fun run with Kelli and Amy!
The highlight of this trip of course was the wedding, but since there ended up being some interesting adventures besides that, it seems a shame to ignore all of it. There’s a ton of stuff from the last two weeks and just a little running. Feel free to skip whatever you like.
A few weeks ago I had nearly reached my limit with Mrs. Dave’s mother of the bride crises. No way could I tell her to just chill the heck out, whether I agreed with her or not. Nor could I bring myself to give Big Mac a
People are asking, "How was your race"? How'd you do?" and I have to pause because I don't want to say, "Well, I missed all my goals and ran 4:06" because that really doesn't tell the story. Boston 2019 was a fabulous time, as Boston always is. It is really not about how the race went. It is about soaking in the atmosphere and being part of a running carnival. Walking the streets surrounded by runners in their Boston jackets. Feeling like part of a secret club that you were lucky enough to earn
I really enjoy the Rock the Parkway half marathon, and it's one of the few events I run year after year: 2015, 2017, 2018, and now 2019 (I wanted to run it in 2016 too, but it didn't work out that year)! This year I planned to wait until the last minute to commit to running it, since it was 3 weeks after the Chisholm Trail Marathon and because I wasn't running well enough to be competitive until fairly recently. The marathon went well enough that I thought I could run a half time that would be
This was not one of my better run races; not by long shot. I’m not really upset by that though.
First the basic facts:
This was my second Boston and 12th marathon finish.
Finish time of 3:28:52 was my third fastest marathon and a minute faster than last year..
My PR from last fall was 3:17:53.
Goal for Boston was 3:15.
The weather forecasts a week or so before the race was predicting conditions very similar to last year: cold, wet, and significant headwinds. As the race
I was never into golf growing up. I always thought it was the most boring sport on earth. I've actually never liked watching sports that I wasn't good at playing myself - golf (love now), tennis (love now), and basketball (that one I still can't watch) mainly. However, the last few years, I've started paying attention to golf and tennis. I actually really like watching golf on Sundays and I can even name quite a few players! I know little history about any of the players, but I'm learning. I lea
I'll admit to a little clock watching today, ahead of the next great western adventure. This time tomorrow I'll be on a plane, heading for Seattle to see Big Mac get married. Unlike myself, who's enjoyed watching this beautiful young woman grow up and fill the world with her music and joy, Mrs. Dave has worried and fretted that the day would never come. That may be the biggest difference between the two of us, and maybe why we've stayed together so long. Her believing that I need her to worry ab
I'm trying to increase the distance of my long runs. I have been trying for quite awhile but I've been rather unsuccessful. A few years ago, something changed and it has taken a long time for me to accept that this is probably the new "normal". I used to read other runner's blogs and wonder why they talked about the pain of running so much. Since I was already a somewhat older runner, (in my forties), and I ran pain free most of the time. I didn't understand why it would be so painful for so
Allow me to reintroduce myself. I used to post in the old Loop hosted on the Runner's World site. I was known there as Kingcoffee. I used to love posting blogs and reading other peoples blogs and comments. I stopped doing that because my life became so busy that I could barely find the time to run much less write about it. I started my own company and it took up so much of my time that I didn't have any left for much else. I thought that, if I started my own company, I wouldn't have a "jo
Last week was up and down some. After the good/bad Tempo Tuesday, I had a decent Wednesday (7), then a really good 6 miles on Thursday.
There was trouble Thursday, though, because I wasn't running six miles - I was running ten. Just after six I turned into the wind for the ride home and ... BAM! Hit me like a ton of bricks. Back in mile 5 I'd passed a woman on the sidewalk, we waved and smiled. After a quarter mile or so of the struggle bus, she came past me from the other direction. She sm
For March, I barely ran just over marathon distance the whole month and only ran six times. But you know what? They were all happy runs! I had definitely thought I’d run more than six times but that’s how it worked out and I’m good with it! I really feel that March was a chill out and reflect month because I certainly did a lot of both. I’ve been taking the barbell and spin classes regularly, and had many dog-walking miles that add up. JFRing + enjoyable classes + dogs = HAPPY PLACE
PreambleI got chosen for the GDR lottery last July while still wearing a boot for my second stress fracture of 2018. I had 9 months to heal, build a base, and train for a race completely out of my wheel house. Sure, I've run longer distances and done a few gnarly trail runs/races, but nothing of this magnitude. It would likely be one of the hardest races I'd run to date and I was excited about doing something really, really tough.I ran a couple of marathons over the fall (NYC, Rehoboth) and deci
March 2019 in Review
Total mileage for the month: 320.4
Feb. 25-March 3: 90.3 (2:40 strength training)
March 4-10: 86.2 (2:37 strength training)
March 11-17: 77.7 (2:21 strength training)
March 18-24: 71.3 (1:01 strength training)
March 25-March 31: 50.2 (1:37 strength training)
March 24: Chisholm Trail Marathon in 2:57:18 for 3rd
This was written in October 2018 while I was building my running base after having a baby in July 2018.
My feet ache…I think I need new running and/or walking shoes.
Sometimes I qualify as a stereotypical girl, I find any excuse to buy new shoes…they just typically tend to be running shoes. Although…I do enjoy a nice colorful pump. Oh, and don’t get me started on knee-high boots. They’re the only reason I’m happy for fall, to start wearing those again. But running shoes, definitel
...there will be more epic bloops.
Today, though, there's an encouraging update on marathon training and that's good enough for me.
For the first time in 2019, I've been able to run every single workout on every single day that I planned. Running the stairs and the band/weight workouts were OK, but ... running! Running is so, so much better. I know - I'm preaching to the choir here. Anyway, 45 miles planned, 45 miles completed. The only small compromise was the abbreviated Tuesday Temp
I love running marathons! On March 24, I finished the Wichita Chisholm Trail Marathon in 2:57:18 (6:45 average pace), placed 3rd overall female, and extended my sub-3:00 marathon streak to 7 in a row. And as always, I grew as a person during those 26.2 miles. The person who finishes a marathon is never the same person who started it!
Official results are here.
Requisite clock shot!
It's been years since I'