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RR: Rehoboth Seashore Pikermi

RR: Rehoboth Seashore Pikermi

I've been feeling decidedly media unsocial lately, to the extent that I had thought about not even writing this RR. I guess along with all the other skills I've never developed, I'll never develop the real hermit skills I need to disappear from the Loop or Loopville completely. I'm also pretty much a slave to tradition, and I've been writing about my running long enough now that a race feels incomplete without reliving it here. Not feeling the joy, though, so you aren't likely to find anything e

Dave

Dave

 

Letter to an Injured Runner

Hey you!  With the running injury.  You identify so much as a runner that you are currently calling yourself an injured runner to explain your lack of running. We know that every serious runner has been injured, yet that doesn't make it any easier when you're the injured runner.  It's so easy to lose track of how it feels to be sidelined when you're not, no matter how many times you have been before.  The hole in your daily life seems ever-present. This wasn't your plan, and you may ne

SIbbetson

SIbbetson

 

CIM 2018 RR

Fun Fact: This website is considered "adult content" at my work. I used to post on the Loop semi-regularly but then IT blocked the site, and well excuses...and here we are.   Quick background: This was my second marathon. My first was Arizona RnR Jan 2018 and I death-marched to a huge 28 min positive split, finishing in 4:38 (temp was 70’s and while I trained well, I did not fuel well). I’ve been working with Coach K for about 3 years now, since I returned to running after having

DrWhiskers

DrWhiskers

 

Shamrock Marathon Training: Week 3 - Time for Rehoboth!

I was slowed down last week by Aunt Flo and I was really pissed that it took away that high that I’d been riding for weeks – I was afraid that it would be gone for good. However, that amazing long run that I had on Sunday brought it back!! And the high lives on…not THAT kind of high though. I’ve been in CO for 5 years now and STILL haven’t tried any gonja – no plans to do so either. I was surprisingly NOT sore from the swift 13 miles that I ran on Sunday Monday: Barbell Strength – Do s

NCAthlete

NCAthlete

 

Ketchup.

I'll spell it how I want. November 20 - 4 easy November 21 - 2 x 2400. Quality runs have been all over the place this time. Rust from the injury maybe. Good runs always seem to be followed by bad ones. Tempo from Monday was especially hard, so I had low expectations for this one. Pleasantly surprised with it, though. 6:58 and 7:09. November 22 - Mrs. Dave decided we were going to Seattle for Thanksgiving. I needed to meet Big Mac's latest (and most probably the last) beau. Traveli

Dave

Dave

 

November Rain: November Recap

November 2018 in Review Total mileage for the month:  114.3 (95 on the AlterG treadmill) -- in comparison:  January - 207, February - 254, March - 298, April - 307, May - 355, June - 232, July - 290, August - 357, September - 305, October - 10 Oct. 29-Nov. 4: 5 miles (all AlterG), 14:00 cardio cross-training, 2:40 strength training -  which is a lifetime exercise PR week (yay?) Nov. 5-11:  11 miles (all AlterG), 12:00 cardio cross-training, 2:20 strength training Nov. 1

SIbbetson

SIbbetson

350 Days Later – Get me on the Court and I’m Trouble…

350 Days Later – Get me on the Court and I’m Trouble…

Loopsters! This isn't running related, but those of you that know my backstory know that I've had to work this year to come back from a major injury. It's sorta running related, I guess. This means a lot to me so I thought I'd share it here. I've been sparing you from my weekly training recaps, but I'm Rehoboth ready! Happy Friday to all, and to all a Happy Friday! It’s not quite time for a weekly training recap yet and I’m sure you’re all tired of those anyway, but I wanted to post somethi

RunEatRalph

RunEatRalph

 

Not the Race Report You're Looking For

Like many runners, fall is my favorite time of year to log miles. Temperatures are friendly, there’s no longer daily thunderstorms and tornado warnings in Atlanta, and with the holidays coming up there are plenty of calories around to fuel runs. Additionally, goal races have passed and there’s no stress to nail workouts or pressure to make it 16 miles instead of 14.5. It’s just fun to crunch leaves and not drown in sweat and have a social life again. Like a Friendsgiving celebration, for instanc

Gonzo Runner

Gonzo Runner

 

stopping for a bit..

At some point on one of the canoe trips this summer, tweaked the L knee MCL. It was mildly painful but didn't stop me from doing anything. However it's been five months now and it has not healed at all despite my best efforts at icing/stretching/strengthening exercises. Same continuous mild pain, worse the day after a run to the point of limping some days. So now going to try stopping running for a bit, most displeasing. I suppose at some point I'll have to actually go to the doctor 😉 but he'll

doug in co

doug in co

 

Shamrock Marathon Training: Week 2

THANKSGIVING WEEK! Monday: Spin – Since it was fall break on campus, the group fitness schedule was all different for classes. Instead of doing barbell this day, I took Kelli’s spin class at lunch. What a great way to spend lunch! I was so sweaty by the time we finished and I got in 13.6 miles! Tuesday: Barbell Strength – Aunt Flo came for a visit and left me feeling like I was going to shit myself all day. I was supposed to run and do the barbell class this day but I pushed the run to

NCAthlete

NCAthlete

 

A slow return?

I just might be getting back to running. As I type I am stopping frequently to knock on wood, cross myself, eat raw garlic, etc. - whatever will prevent me from jinxing myself. The new wide Hoka Gaviotas have greatly improved my foot's quality of life, especially with the help some of you gave me with lacing strategies. The combination of Lydiard and crossover lacing , and then heel lock lacing seems to be doing the trick. Early last week I did a trial two minutes on the treadmill, just to

gdionelli

gdionelli

 

Marshall University Marathon 2018 Race Report - My First Marathon.

I thought I'd attempt a race report for my first marathon. I'm not the writer many of you all are and this turned out to be waaaay longer than I thought it would be. Don't read it after a big Thanksgiving dinner or you're likely to be asleep before the race even starts! Like lots of people, I started running mostly as a way to lose a little weight. It worked well for that, and after a few months of doing it, it became more about the running than the weight loss.  I believe every one of

MichaelV

MichaelV

 

More than a week.

Race report and the upcoming holiday put me off my blooping schedule. That and another thing I'll get to in a minute. I'll start off by noting that the added four miles I was planning for after the race didn't happen. Mrs. Dave had a few things she wanted done and by the time I got home from the race it seemed better to get busy with those than make her wait another hour. I did run hard, so I guess it was a fair trade for ten easy miles. Then there was last week. To sum up, it was 38 m

Dave

Dave

 

Shamrock Marathon Training: Week 1

Week 1!! Yeah baby, YEAH! I’ll tell ya… lately I feel like I’ve been walking around with the Austin Power grin – minus the gnarly teeth. I’ve never felt this empowered, motivated, strong, and unstoppable before. I’m gonna keep riding this high for as long as possible. Monday: Travel/Rest Day – I was coming back from Arizona and it was a long day, so this ended up being a rest day. I did, again, take the stairs and walk as much as possible in the airports. Tuesday 2fer: Kelli and I deci

NCAthlete

NCAthlete

2nd Annual Rick Austin Memorial 5K

2nd Annual Rick Austin Memorial 5K

Wouldn't you know the first really, really cold day of the fall was the same day as this race. This used to be the annual fun run for the high school where the boys competed. I've made it a regular thing for me whenever it didn't interfere too much with a big race I might be training for. This year it only interfered a little bit and while Rehoboth will be fun, it's not a race I'm keying on at all. My schedule had eight miles for Saturday, so of course I could run a fast-ish 5K in the middl

Dave

Dave

 

I ran a 5K!

Last week was a great week of pre-training and the only day I took off was Thursday because I was traveling to Arizona to see my BFF! I only ran at total of 6.5 miles the whole week but I got in a whole lot of cross-training, a great 5K, and some quality time with Erin! Monday (11/5), I took my usual barbell lunch class. I’ve started adding more weight and can certainly tell a difference! I didn’t want to add too much too soon, because I don’t want to screw anything up. I’m all about being

NCAthlete

NCAthlete

 

Set aside

They set right where I left them 3 weeks ago. I have had no reason to use them since then. The cold grey that covers my life has now moved in, in full. I have hopes that I will once again get the chance to use them soon. But the decisions I have made in the past have put me here today. I know that the glow of relief I need will return some day. Until that day comes, they will stay put, but not forgotten. Oh, I suppose that there is a chance of 2 or 3 bright mom

eebtool

eebtool

 

The Cross-Training Chronicles: October Recap

October 2018 in Review Total mileage for the month:  10 (all on the AlterG treadmill) -- which was markedly different than my other months this year:  January - 207, February - 254, March - 298, April - 307, May - 355, June - 232, July - 290, August - 357, September - 305. At least I hit double digits!  I am trying not to think about the fact that my pre-injury average daily mileage was higher than this monthly total pre-injury...  However, my total workout duration came in at 71 hours

SIbbetson

SIbbetson

 

QC Takes On The Big Apple: NYC Marathon Race Recap

Arrival Walking through the Sutphin Boulevard Metro station, it was apparent we were not in suburban Atlanta anymore. People moved rapidly. They were dressed in suits and jeans and everything in between. All ages. All races. Speaking a bevy of languages unless they had tuned out the noise with earbuds. Adam and I waited as crowds dispersed from arriving trains. I wheeled the suitcase and carried the backpack, hauling it up stairs, and through each train transfer. When I found myself fe

Carissa Liebowitz

Carissa Liebowitz

 

Big news!

Not big like, "I got engaged!" That happened so long ago that engagement rings were made of charcoal. Don't expect another of those anyway. Not big like, "BQ!" I may get another one of those someday, although with the new qualifying times even my new AG is going to take some work. No, that's not it. Not even big like, "I put $1 in the vending machine and got TWO Snickers bars!" A few weeks ago I noticed this little pimple thing on my gums above tooth #8 (that's the front right one, if you a

Dave

Dave

The Bangle Chronicles - Episode 16 - The Last Jedi

The Bangle Chronicles - Episode 16 - The Last Jedi

"...after the finish line, I stopped and smiled, and then disappeared, as my NYCM poncho fell empty to the ground..." Nah, just kidding. I'll be back for more. (just like Luke) Anyway, I felt like Luke before the race; A grumpy curmudgeon saying "what's the point?". But I decided to show up and save the universe for a happy ending, because that's what Jedi do. OK, back to reality. I flew to New York on Thursday with no big goals. I just wanted to enjoy the fabulosity of the N

BANGLE

BANGLE

Jim vs. Gwen Race 3

Jim vs. Gwen Race 3

The 3rd Jim V Gwen Race took place this morning. Idyllic fall weather was in place. 60* with full sun and a slight breeze out of the south ~ 10 mph. (Seriously? Can winter just stay like this??) We were racing on the boardwalk in Ocean City (with me also running a bit on the street. The race started at 1.75 mile marker. I was running south for 1.75 miles and then turning around and running back to the boardwalk, the full length of the boardwalk (3.5 miles north) before turning ar

ocrunnergirl

ocrunnergirl

 

Shamrock Marathon Training!

Ahhhhh – the feeling of make a new training plan, with the hopes of sticking to it. It makes me even happier knowing that I’ll be training to run one of my most favorite races EVER!! I have so many great memories from the times that I’ve ran this race, so this post will be filled with memories of Shamrocks past! I heart this picture, so much! It feels great to start with a clean slate and new goals, and I’m super hopeful that this one will be successful. I will obviously have a g

NCAthlete

NCAthlete

 

Lacing help, anyone?

This is probably a terrible time to post, because so many of you are running exciting and big races tomorrow. But I'm just going to put this out there, and maybe someone will spot it and help me out.  After four podiatrists, an ankle surgery, many months of PT, and four pairs of custom orthotics I've still got a toe problem, with no help in sight. BUT I decided to try a wide width rocker soled shoe, because that is something that shows up in recommendations for sesamoiditis (my current proble

gdionelli

gdionelli

 

Rehoboth Beach Marathon Training Week 12 – The Good Kind of Pain

Hey hey hey and I hope you had a Happy Halloween! I’m a bit candy fat at the moment. It’s time to recap last week’s training. I’m really just happy that there IS a recap, since that means I was able to hold up and stay healthy enough for another week.  I’m a little late to recap this week, but I can tell you that I’m feeling GREAT right now. I was going through a rough patch, where I honestly started to question what I was even doing. I mean, I LOVE running, but I also love feeling heal

RunEatRalph

RunEatRalph

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