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Working off those biscuits

Did anyone else say, “I will NOT let myself slack over the holidays.”, and still slack anyway? I certainly did and gave myself a hard time over it for the first week. I realllllly wanted to keep the momentum I had going on, but just let it slip away once I got back home around my family. I have a nephew (8) and two nieces (6 and almost 2) that just adore me and I find it hard to pull away from them, while also having to tell them that they can’t come with me while I run or workout. Who wants to

NCAthlete

NCAthlete

 

Starting Off 2019 Well

I signed up for the half at the New Jersey Marathon in late April.  Looking forward to hanging with Loopster friends new and old. In order to get ready for it, I put together a training plan.  Its pretty conservative since cranking up the mileage too fast never leads me anywhere I want it to.  Slow and steady is more my plan.  Anyhow, I was supposed to run 7 miles this weekend.  Yesterday was supposed to be one of those crappy cold (mid-30s) and rainy days, so I ran a few miles inside on th

Apple Pie

Apple Pie

The week in running and cooking with Shalane

The week in running and cooking with Shalane

Happy New Year all! A solid week in running. I haven’t really ventured into speedwork yet, but I will soon. I signed up for the GO St. Louis Half Marathon on New Year’s Eve just before the price went up $10. There is a new course that they just released at a special event on Saturday (available online soon). Since I was running at Forest Park where the event was I got to see it without a special trip. The race is staying on the Missouri side this time and is now a point to point from Forest

amarie2009

amarie2009

 

2019 & Boston Week 1

In the mood to do a recap of my 2019 goals and Boston training, not sure how long I'll be able to keep doing this but we'll go with it for now... 2018 was an ok year overall for my running, I ran most of the year, had a setback in June but got back on track in July. I completed two marathons early in the year and a few shorter races, had 0 PRs and ran slightly less than 2017. Not great results in races but grateful to be able to run period so that's why I'm going with an ok rating overall. 

Stephen

Stephen

2018 Reflections and 2019 Goals

2018 Reflections and 2019 Goals

Happy New Year, Friends! I hope your year is off to a great start – I know mine is! I was all over the place in 2018 and I feel like I’d need to write a novel to recap it. I went back to see if I’d actually laid out any goals for the year and I didn’t. My main focus was getting ready for Denali, and we know how that ended, but we also know how much good came out of it. 2018 Stats: I didn’t do the best job at keeping my training log going all year, which has become a new 2019 goal. I’m

NCAthlete

NCAthlete

2018 Running Highlights

2018 Running Highlights

I recently read my Top 5 Running Highlights of 2017 when searching for my yearly mileage history list.  I was correct when I noted in that post that 2017 would be hard to top!  My 2018 running wasn't quite what I wanted, but I have a lot to be thankful for. My Instagram Top 9 wasn't far off! My Highlights Were: With 3,047 miles, I ran my highest yearly mileage ever, surpassing my 2017 mileage by 4 miles (the 2017 mileage was a huge y

SIbbetson

SIbbetson

It was Fun, 2018. 2019, Let’s See What You’ve Got

It was Fun, 2018. 2019, Let’s See What You’ve Got

Good morning! It’s Wednesday, but it’s Monday. I’m still trying to figure out where I am and what I’m doing. Jet lag is REAL. Spent New Year’s Eve on a redeye flight from LA to DC.  Most runners are somewhat goal oriented people, I think. With the new year here, lots of people are reflecting on their 2018 and thinking about what they want to do with their 2019. I figured I’d join in on the fun. 2018 Zero miles through April. I was still quite busy rehabbing my surgically repaired

RunEatRalph

RunEatRalph

 

2018

In many ways I'd like to just forget all about 2018 altogether, move on to 2019 and see what's next, hoping for less drama and less trauma. On the other hand, maybe taking a quick review will help me close the door. Feel free to skim around and look for the high points. No need for anyone else to get all bummed out, too. First, running. I finished the year with 550 miles, according to my spreadsheet. I don't trust either Strava (574) or GarminConnect (533) for my official mileage tota

Dave

Dave

 

Building Mileage & Perspective: December 2018

December 2018 in Review Total mileage for the month:  316.3 -- in comparison:  January - 207, February - 254, March - 298, April - 307, May - 355, June - 232, July - 290, August - 357, September - 305, October - 10, November - 114.  This was a good mileage month, but only about 5 of those miles were fast (I am not even kidding)! In 2018 I ran 3,047 miles total, which was a yearly mileage PR!  I ran 3,043 in 2018 (see #4 here), and I thought because of my calf injury this year I wouldn'

SIbbetson

SIbbetson

Peace out 2018, ready to #doepicshit in 2019!

Peace out 2018, ready to #doepicshit in 2019!

2018 just wasn’t my year. And not to say that amazingly wonderful things didn’t happen, it just wasn’t the year I anticipated having.   January   Sober January. In an effort to try to lower my resting heart rate, clean up my diet, and just take a break from booze, I decided to embark on sober January with a couple of internet friends. There were times that I kind of missed it when I’d go out with friends, but it was not that difficult to commit to overall. That being said, I

Carissa Liebowitz

Carissa Liebowitz

 

Coming Back to the Loop

Hey guys!  It's been a long time since I've been on the Loop.  I think I've only posted once on the "new" Loop, which isn't that new anymore, is it?  Anyhow, I'm coming back and plan to keep coming back. 2018 was an up and down year.  I came into this year off a really crummy 2017 when I had PF for pretty much the whole year, which caused me to run very little until the last couple months.  I eventually got past PF and slooooowwwwwwwly built up to running some reasonable miles.  It was nice

Apple Pie

Apple Pie

 

Ups and Downs and Rainy Days

I last posted September 6th. That Sunday I ran a half marathon, and then started Master’s Degree classes in Nutrition on the following Monday. Once that started I was writing a ton for my classes, working full time and still running. Loop time dwindled to nothing more than an occasional quick visit to read and comment. It’s been a busy and challenging almost 4 months since then. More downs than ups but given what could be it’s hard to justify complaining. (But oh!) Lots of rain though.     

amarie2009

amarie2009

 

Looking Ahead to 2019

For some of you, I still have a presence here, cuz I like your blog posts and comment when I manage to find something relevant to say. I haven't posted much because there isn't much running-related to post about. If I'm being honest, work and merging my life with someone else's has taken up quite a bit of my time. And Mary Jane has been relatively silent, so there's not much to talk about there.  So it's like, what the heck do I talk about?  Looking back at 2018, I had one big running-

eliz83

eliz83

 

Reboot

My running has been sucky. Everything in the lower legs has been hurting, so I took an off season after my October race.  But I never wrote about Wineglass. No excuses. My company banned Loopsters at work, and that was usually my lunchtime activity. But I still could have made the effort.  Anyways, Peg and I met in Corning to pace Aubree to a shiny new PR in the half. Unbeknownst to Peg, she was really pacing me. My pacing plan is usually to follow a person or group of people who look

NavEng

NavEng

 

2018 Wrap

We're almost to solstice, so it's time to wrap up another year of running. 2018 was a good year, but also a step back year. I set another new old man PR for mileage. I'll go over 1,500 on Saturday for the first time since 1980, and probably finish around 1520 miles. On the other hand, I only ran 7 races. That's the first time I haven't run at least ten since 2006, and down from the 14 or so I ran most of the last eight years. Definitely lost a little bit of the fire to keep getting out ther

BANGLE

BANGLE

 

Marathon Training Reset: No Shamrock but New Jersey instead

Shamrock pricing was going to be going up on December 16 so I really started looking into lodging and flights. Little did I know but VA Beach isn't the easiest place to fly into/near, and since it's a holiday weekend, all the flights are much more pricey than normal - even my trusty Frontier! And even out of DCA! The hotel and flight alone was going to be close, if not over, $500. I'd been trying to win a race entry all week but it would still be too expensive even if I did win. I just can't jus

NCAthlete

NCAthlete

 

Rehoboth

https://ocrunnergirl.wordpress.com/2018/12/18/rehoboth-the-unsmiling-happy-runner/

ocrunnergirl

ocrunnergirl

 

Shamrock Marathon Training Week 4: Rehoboth 13.1 Race Report!

First month of marathon training, complete! Monday: Barbell Strength Tuesday: PM Spin – I had a REALLY bad day at work. Too many things happening at once sent me into a tizzy, to the point of almost crying. I was really looking forward to spin class after work and knew I was going to push it hard. I started warming up about 10 minutes before class started and then never slowed down once it started. Even during recovery tracks I was pushing it. I ended up with almost 15 miles (I typical

NCAthlete

NCAthlete

Rehoboth Beach Marathon Recap and Happy Anniversary, My Achilles

Rehoboth Beach Marathon Recap and Happy Anniversary, My Achilles

Happy Friday! Today is my one year anniversary! No, not THAT anniversary (I’ve been married for 14 years now). It’s the anniversary of that time I ruptured my Achilles tendon in a basketball game. I’m telling you, the injury was life changing. Ben and I at the hospital. That little elf made me feel much better about it. So one year later, here we are. I’m back to running. I’m back to marathoning. I’m even back to basketball! I said I’d PR a race within six months of being fully back to

RunEatRalph

RunEatRalph

 

Rehoboth Runparty #6!

I had no horse in the race. I had a BQ for 2020. Even a course PR seemed unlikely given the wobbly weeks leading up to the week.   And truth be told, I just wanted revenge on last year’s race. My only expectation was to feel in a good place mentally for most of the race. Last year, I went out hard, hoping for a new PR. Instead, I succumbed to the demons mid-race and struggled to find that drive until the last 10K.   Rehoboth has been good to me every year though. And I ofte

Carissa Liebowitz

Carissa Liebowitz

RR: Rehoboth Seashore Pikermi

RR: Rehoboth Seashore Pikermi

I've been feeling decidedly media unsocial lately, to the extent that I had thought about not even writing this RR. I guess along with all the other skills I've never developed, I'll never develop the real hermit skills I need to disappear from the Loop or Loopville completely. I'm also pretty much a slave to tradition, and I've been writing about my running long enough now that a race feels incomplete without reliving it here. Not feeling the joy, though, so you aren't likely to find anything e

Dave

Dave

 

Letter to an Injured Runner

Hey you!  With the running injury.  You identify so much as a runner that you are currently calling yourself an injured runner to explain your lack of running. We know that every serious runner has been injured, yet that doesn't make it any easier when you're the injured runner.  It's so easy to lose track of how it feels to be sidelined when you're not, no matter how many times you have been before.  The hole in your daily life seems ever-present. This wasn't your plan, and you may ne

SIbbetson

SIbbetson

 

CIM 2018 RR

Fun Fact: This website is considered "adult content" at my work. I used to post on the Loop semi-regularly but then IT blocked the site, and well excuses...and here we are.   Quick background: This was my second marathon. My first was Arizona RnR Jan 2018 and I death-marched to a huge 28 min positive split, finishing in 4:38 (temp was 70’s and while I trained well, I did not fuel well). I’ve been working with Coach K for about 3 years now, since I returned to running after having

DrWhiskers

DrWhiskers

 

Shamrock Marathon Training: Week 3 - Time for Rehoboth!

I was slowed down last week by Aunt Flo and I was really pissed that it took away that high that I’d been riding for weeks – I was afraid that it would be gone for good. However, that amazing long run that I had on Sunday brought it back!! And the high lives on…not THAT kind of high though. I’ve been in CO for 5 years now and STILL haven’t tried any gonja – no plans to do so either. I was surprisingly NOT sore from the swift 13 miles that I ran on Sunday Monday: Barbell Strength – Do s

NCAthlete

NCAthlete

 

Ketchup.

I'll spell it how I want. November 20 - 4 easy November 21 - 2 x 2400. Quality runs have been all over the place this time. Rust from the injury maybe. Good runs always seem to be followed by bad ones. Tempo from Monday was especially hard, so I had low expectations for this one. Pleasantly surprised with it, though. 6:58 and 7:09. November 22 - Mrs. Dave decided we were going to Seattle for Thanksgiving. I needed to meet Big Mac's latest (and most probably the last) beau. Traveli

Dave

Dave

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