Fun Fact: This website is considered "adult content" at my work. I used to post on the Loop semi-regularly but then IT blocked the site, and well excuses...and here we are.
Quick background: This was my second marathon. My first was Arizona RnR Jan 2018 and I death-marched to a huge 28 min positive split, finishing in 4:38 (temp was 70’s and while I trained well, I did not fuel well).
I’ve been working with Coach K for about 3 years now, since I returned to running after having
I was slowed down last week by Aunt Flo and I was really pissed that it took away that high that I’d been riding for weeks – I was afraid that it would be gone for good. However, that amazing long run that I had on Sunday brought it back!! And the high lives on…not THAT kind of high though. I’ve been in CO for 5 years now and STILL haven’t tried any gonja – no plans to do so either.
I was surprisingly NOT sore from the swift 13 miles that I ran on Sunday
Monday: Barbell Strength – Do s
I'll spell it how I want.
November 20 - 4 easy
November 21 - 2 x 2400. Quality runs have been all over the place this time. Rust from the injury maybe. Good runs always seem to be followed by bad ones. Tempo from Monday was especially hard, so I had low expectations for this one. Pleasantly surprised with it, though. 6:58 and 7:09.
November 22 - Mrs. Dave decided we were going to Seattle for Thanksgiving. I needed to meet Big Mac's latest (and most probably the last) beau. Traveli
November 2018 in Review
Total mileage for the month: 114.3 (95 on the AlterG treadmill) -- in comparison: January - 207, February - 254, March - 298, April - 307, May - 355, June - 232, July - 290, August - 357, September - 305, October - 10
Oct. 29-Nov. 4: 5 miles (all AlterG), 14:00 cardio cross-training, 2:40 strength training - which is a lifetime exercise PR week (yay?)
Nov. 5-11: 11 miles (all AlterG), 12:00 cardio cross-training, 2:20 strength training
Loopsters! This isn't running related, but those of you that know my backstory know that I've had to work this year to come back from a major injury. It's sorta running related, I guess. This means a lot to me so I thought I'd share it here. I've been sparing you from my weekly training recaps, but I'm Rehoboth ready!
Happy Friday to all, and to all a Happy Friday! It’s not quite time for a weekly training recap yet and I’m sure you’re all tired of those anyway, but I wanted to post somethi
Like many runners, fall is my favorite time of year to log miles. Temperatures are friendly, there’s no longer daily thunderstorms and tornado warnings in Atlanta, and with the holidays coming up there are plenty of calories around to fuel runs. Additionally, goal races have passed and there’s no stress to nail workouts or pressure to make it 16 miles instead of 14.5. It’s just fun to crunch leaves and not drown in sweat and have a social life again. Like a Friendsgiving celebration, for instanc
At some point on one of the canoe trips this summer, tweaked the L knee MCL. It was mildly painful but didn't stop me from doing anything. However it's been five months now and it has not healed at all despite my best efforts at icing/stretching/strengthening exercises. Same continuous mild pain, worse the day after a run to the point of limping some days. So now going to try stopping running for a bit, most displeasing. I suppose at some point I'll have to actually go to the doctor 😉 but he'll
Monday: Spin – Since it was fall break on campus, the group fitness schedule was all different for classes. Instead of doing barbell this day, I took Kelli’s spin class at lunch. What a great way to spend lunch! I was so sweaty by the time we finished and I got in 13.6 miles!
Tuesday: Barbell Strength – Aunt Flo came for a visit and left me feeling like I was going to shit myself all day. I was supposed to run and do the barbell class this day but I pushed the run to
I just might be getting back to running. As I type I am stopping frequently to knock on wood, cross myself, eat raw garlic, etc. - whatever will prevent me from jinxing myself.
The new wide Hoka Gaviotas have greatly improved my foot's quality of life, especially with the help some of you gave me with lacing strategies. The combination of Lydiard and crossover lacing , and then heel lock lacing seems to be doing the trick. Early last week I did a trial two minutes on the treadmill, just to
I thought I'd attempt a race report for my first marathon. I'm not the writer many of you all are and this turned out to be waaaay longer than I thought it would be. Don't read it after a big Thanksgiving dinner or you're likely to be asleep before the race even starts!
Like lots of people, I started running mostly as a way to lose a little weight. It worked well for that, and after a few months of doing it, it became more about the running than the weight loss.
I believe every one o
Race report and the upcoming holiday put me off my blooping schedule. That and another thing I'll get to in a minute.
I'll start off by noting that the added four miles I was planning for after the race didn't happen. Mrs. Dave had a few things she wanted done and by the time I got home from the race it seemed better to get busy with those than make her wait another hour. I did run hard, so I guess it was a fair trade for ten easy miles.
Then there was last week. To sum up, it was 38 m
Week 1!! Yeah baby, YEAH! I’ll tell ya… lately I feel like I’ve been walking around with the Austin Power grin – minus the gnarly teeth. I’ve never felt this empowered, motivated, strong, and unstoppable before. I’m gonna keep riding this high for as long as possible.
Monday: Travel/Rest Day – I was coming back from Arizona and it was a long day, so this ended up being a rest day. I did, again, take the stairs and walk as much as possible in the airports.
Tuesday 2fer: Kelli and I deci
Wouldn't you know the first really, really cold day of the fall was the same day as this race.
This used to be the annual fun run for the high school where the boys competed. I've made it a regular thing for me whenever it didn't interfere too much with a big race I might be training for. This year it only interfered a little bit and while Rehoboth will be fun, it's not a race I'm keying on at all. My schedule had eight miles for Saturday, so of course I could run a fast-ish 5K in the middl
Last week was a great week of pre-training and the only day I took off was Thursday because I was traveling to Arizona to see my BFF! I only ran at total of 6.5 miles the whole week but I got in a whole lot of cross-training, a great 5K, and some quality time with Erin!
Monday (11/5), I took my usual barbell lunch class. I’ve started adding more weight and can certainly tell a difference! I didn’t want to add too much too soon, because I don’t want to screw anything up. I’m all about being
They set right where I left them 3 weeks ago.
I have had no reason to use them since then.
The cold grey that covers my life has now moved in, in full.
I have hopes that I will once again get the chance to use them soon.
But the decisions I have made in the past have put me here today.
I know that the glow of relief I need will return some day.
Until that day comes, they will stay put, but not forgotten.
Oh, I suppose that there is a chance of 2 or 3 bright mom
October 2018 in Review
Total mileage for the month: 10 (all on the AlterG treadmill) -- which was markedly different than my other months this year: January - 207, February - 254, March - 298, April - 307, May - 355, June - 232, July - 290, August - 357, September - 305.
At least I hit double digits! I am trying not to think about the fact that my pre-injury average daily mileage was higher than this monthly total pre-injury... However, my total workout duration came in at 71 hours
Walking through the Sutphin Boulevard Metro station, it was apparent we were not in suburban Atlanta anymore. People moved rapidly. They were dressed in suits and jeans and everything in between. All ages. All races. Speaking a bevy of languages unless they had tuned out the noise with earbuds.
Adam and I waited as crowds dispersed from arriving trains. I wheeled the suitcase and carried the backpack, hauling it up stairs, and through each train transfer. When I found myself fe
Not big like, "I got engaged!" That happened so long ago that engagement rings were made of charcoal. Don't expect another of those anyway. Not big like, " BQ!" I may get another one of those someday, although with the new qualifying times even my new AG is going to take some work. No, that's not it. Not even big like, "I put $1 in the vending machine and got TWO Snickers bars!"
A few weeks ago I noticed this little pimple thing on my gums above tooth #8 (that's the front right one, if you
"...after the finish line, I stopped and smiled, and then disappeared, as my NYCM poncho fell empty to the ground..."
Nah, just kidding. I'll be back for more. (just like Luke)
Anyway, I felt like Luke before the race; A grumpy curmudgeon saying "what's the point?". But I decided to show up and save the universe for a happy ending, because that's what Jedi do.
OK, back to reality.
I flew to New York on Thursday with no big goals. I just wanted to enjoy the fabulosity of the
The 3rd Jim V Gwen Race took place this morning.
Idyllic fall weather was in place. 60* with full sun and a slight breeze out of the south ~ 10 mph. (Seriously? Can winter just stay like this??)
We were racing on the boardwalk in Ocean City (with me also running a bit on the street. The race started at 1.75 mile marker. I was running south for 1.75 miles and then turning around and running back to the boardwalk, the full length of the boardwalk (3.5 miles north) before turning ar
Ahhhhh – the feeling of make a new training plan, with the hopes of sticking to it. It makes me even happier knowing that I’ll be training to run one of my most favorite races EVER!! I have so many great memories from the times that I’ve ran this race, so this post will be filled with memories of Shamrocks past!
I heart this picture, so much!
It feels great to start with a clean slate and new goals, and I’m super hopeful that this one will be successful. I will obviously have a g
This is probably a terrible time to post, because so many of you are running exciting and big races tomorrow. But I'm just going to put this out there, and maybe someone will spot it and help me out.
After four podiatrists, an ankle surgery, many months of PT, and four pairs of custom orthotics I've still got a toe problem, with no help in sight. BUT I decided to try a wide width rocker soled shoe, because that is something that shows up in recommendations for sesamoiditis (my current proble
Hey hey hey and I hope you had a Happy Halloween! I’m a bit candy fat at the moment.
It’s time to recap last week’s training. I’m really just happy that there IS a recap, since that means I was able to hold up and stay healthy enough for another week.
I’m a little late to recap this week, but I can tell you that I’m feeling GREAT right now. I was going through a rough patch, where I honestly started to question what I was even doing. I mean, I LOVE running, but I also love feeling heal
Being injured for a long time hurts. And by "a long time" I mean anything more than a couple of months. Any time you're hurt as a runner, it's likely to flash through your mind that you're never going to run again. But when the days turn to weeks and the weeks turn to months and there's no end in sight, that flash becomes a slow, painful burning in your heart, at times smoldering quietly, and at others (like when you see a high school cross country team running down the bike path, or have an ad
I heard the quote in the image above at an event I attended this morning, and it couldn’t be more perfect for me at the moment.
I was thinking more about my decision to leave the team and how proud I am of myself for making it. I could have just sucked it up and/or brushed it off, but FUCK that. I had to suck it up and brush it off when I was in the Army, but we aren’t in the Army anymore, Alice. Always stand up for what you believe in. Always get the respect that you deserve. And don’t let