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Reboot

My running has been sucky. Everything in the lower legs has been hurting, so I took an off season after my October race.  But I never wrote about Wineglass. No excuses. My company banned Loopsters at work, and that was usually my lunchtime activity. But I still could have made the effort.  Anyways, Peg and I met in Corning to pace Aubree to a shiny new PR in the half. Unbeknownst to Peg, she was really pacing me. My pacing plan is usually to follow a person or group of people who look

NavEng

NavEng

 

2018 Wrap

We're almost to solstice, so it's time to wrap up another year of running. 2018 was a good year, but also a step back year. I set another new old man PR for mileage. I'll go over 1,500 on Saturday for the first time since 1980, and probably finish around 1520 miles. On the other hand, I only ran 7 races. That's the first time I haven't run at least ten since 2006, and down from the 14 or so I ran most of the last eight years. Definitely lost a little bit of the fire to keep getting out ther

BANGLE

BANGLE

 

Marathon Training Reset: No Shamrock but New Jersey instead

Shamrock pricing was going to be going up on December 16 so I really started looking into lodging and flights. Little did I know but VA Beach isn't the easiest place to fly into/near, and since it's a holiday weekend, all the flights are much more pricey than normal - even my trusty Frontier! And even out of DCA! The hotel and flight alone was going to be close, if not over, $500. I'd been trying to win a race entry all week but it would still be too expensive even if I did win. I just can't jus

NCAthlete

NCAthlete

 

Rehoboth

https://ocrunnergirl.wordpress.com/2018/12/18/rehoboth-the-unsmiling-happy-runner/

ocrunnergirl

ocrunnergirl

 

Shamrock Marathon Training Week 4: Rehoboth 13.1 Race Report!

First month of marathon training, complete! Monday: Barbell Strength Tuesday: PM Spin – I had a REALLY bad day at work. Too many things happening at once sent me into a tizzy, to the point of almost crying. I was really looking forward to spin class after work and knew I was going to push it hard. I started warming up about 10 minutes before class started and then never slowed down once it started. Even during recovery tracks I was pushing it. I ended up with almost 15 miles (I typica

NCAthlete

NCAthlete

Rehoboth Beach Marathon Recap and Happy Anniversary, My Achilles

Rehoboth Beach Marathon Recap and Happy Anniversary, My Achilles

Happy Friday! Today is my one year anniversary! No, not THAT anniversary (I’ve been married for 14 years now). It’s the anniversary of that time I ruptured my Achilles tendon in a basketball game. I’m telling you, the injury was life changing. Ben and I at the hospital. That little elf made me feel much better about it. So one year later, here we are. I’m back to running. I’m back to marathoning. I’m even back to basketball! I said I’d PR a race within six months of being fully back to ru

RunEatRalph

RunEatRalph

 

Rehoboth Runparty #6!

I had no horse in the race. I had a BQ for 2020. Even a course PR seemed unlikely given the wobbly weeks leading up to the week.   And truth be told, I just wanted revenge on last year’s race. My only expectation was to feel in a good place mentally for most of the race. Last year, I went out hard, hoping for a new PR. Instead, I succumbed to the demons mid-race and struggled to find that drive until the last 10K.   Rehoboth has been good to me every year though. And I ofte

Carissa Liebowitz

Carissa Liebowitz

RR: Rehoboth Seashore Pikermi

RR: Rehoboth Seashore Pikermi

I've been feeling decidedly media unsocial lately, to the extent that I had thought about not even writing this RR. I guess along with all the other skills I've never developed, I'll never develop the real hermit skills I need to disappear from the Loop or Loopville completely. I'm also pretty much a slave to tradition, and I've been writing about my running long enough now that a race feels incomplete without reliving it here. Not feeling the joy, though, so you aren't likely to find anything

Dave

Dave

 

Letter to an Injured Runner

Hey you!  With the running injury.  You identify so much as a runner that you are currently calling yourself an injured runner to explain your lack of running. We know that every serious runner has been injured, yet that doesn't make it any easier when you're the injured runner.  It's so easy to lose track of how it feels to be sidelined when you're not, no matter how many times you have been before.  The hole in your daily life seems ever-present. This wasn't your plan, and you may ne

SIbbetson

SIbbetson

 

CIM 2018 RR

Fun Fact: This website is considered "adult content" at my work. I used to post on the Loop semi-regularly but then IT blocked the site, and well excuses...and here we are.   Quick background: This was my second marathon. My first was Arizona RnR Jan 2018 and I death-marched to a huge 28 min positive split, finishing in 4:38 (temp was 70’s and while I trained well, I did not fuel well). I’ve been working with Coach K for about 3 years now, since I returned to running after having

DrWhiskers

DrWhiskers

 

Shamrock Marathon Training: Week 3 - Time for Rehoboth!

I was slowed down last week by Aunt Flo and I was really pissed that it took away that high that I’d been riding for weeks – I was afraid that it would be gone for good. However, that amazing long run that I had on Sunday brought it back!! And the high lives on…not THAT kind of high though. I’ve been in CO for 5 years now and STILL haven’t tried any gonja – no plans to do so either. I was surprisingly NOT sore from the swift 13 miles that I ran on Sunday Monday: Barbell Strength – Do s

NCAthlete

NCAthlete

 

Ketchup.

I'll spell it how I want. November 20 - 4 easy November 21 - 2 x 2400. Quality runs have been all over the place this time. Rust from the injury maybe. Good runs always seem to be followed by bad ones. Tempo from Monday was especially hard, so I had low expectations for this one. Pleasantly surprised with it, though. 6:58 and 7:09. November 22 - Mrs. Dave decided we were going to Seattle for Thanksgiving. I needed to meet Big Mac's latest (and most probably the last) beau. Traveli

Dave

Dave

 

November Rain: November Recap

November 2018 in Review Total mileage for the month:  114.3 (95 on the AlterG treadmill) -- in comparison:  January - 207, February - 254, March - 298, April - 307, May - 355, June - 232, July - 290, August - 357, September - 305, October - 10 Oct. 29-Nov. 4: 5 miles (all AlterG), 14:00 cardio cross-training, 2:40 strength training -  which is a lifetime exercise PR week (yay?) Nov. 5-11:  11 miles (all AlterG), 12:00 cardio cross-training, 2:20 strength training Nov. 1

SIbbetson

SIbbetson

350 Days Later – Get me on the Court and I’m Trouble…

350 Days Later – Get me on the Court and I’m Trouble…

Loopsters! This isn't running related, but those of you that know my backstory know that I've had to work this year to come back from a major injury. It's sorta running related, I guess. This means a lot to me so I thought I'd share it here. I've been sparing you from my weekly training recaps, but I'm Rehoboth ready! Happy Friday to all, and to all a Happy Friday! It’s not quite time for a weekly training recap yet and I’m sure you’re all tired of those anyway, but I wanted to post somethi

RunEatRalph

RunEatRalph

 

Not the Race Report You're Looking For

Like many runners, fall is my favorite time of year to log miles. Temperatures are friendly, there’s no longer daily thunderstorms and tornado warnings in Atlanta, and with the holidays coming up there are plenty of calories around to fuel runs. Additionally, goal races have passed and there’s no stress to nail workouts or pressure to make it 16 miles instead of 14.5. It’s just fun to crunch leaves and not drown in sweat and have a social life again. Like a Friendsgiving celebration, for instanc

Gonzo Runner

Gonzo Runner

 

stopping for a bit..

At some point on one of the canoe trips this summer, tweaked the L knee MCL. It was mildly painful but didn't stop me from doing anything. However it's been five months now and it has not healed at all despite my best efforts at icing/stretching/strengthening exercises. Same continuous mild pain, worse the day after a run to the point of limping some days. So now going to try stopping running for a bit, most displeasing. I suppose at some point I'll have to actually go to the doctor 😉 but he'll

doug in co

doug in co

 

Shamrock Marathon Training: Week 2

THANKSGIVING WEEK! Monday: Spin – Since it was fall break on campus, the group fitness schedule was all different for classes. Instead of doing barbell this day, I took Kelli’s spin class at lunch. What a great way to spend lunch! I was so sweaty by the time we finished and I got in 13.6 miles! Tuesday: Barbell Strength – Aunt Flo came for a visit and left me feeling like I was going to shit myself all day. I was supposed to run and do the barbell class this day but I pushed the run to

NCAthlete

NCAthlete

 

A slow return?

I just might be getting back to running. As I type I am stopping frequently to knock on wood, cross myself, eat raw garlic, etc. - whatever will prevent me from jinxing myself. The new wide Hoka Gaviotas have greatly improved my foot's quality of life, especially with the help some of you gave me with lacing strategies. The combination of Lydiard and crossover lacing , and then heel lock lacing seems to be doing the trick. Early last week I did a trial two minutes on the treadmill, just to

gdionelli

gdionelli

 

Marshall University Marathon 2018 Race Report - My First Marathon.

I thought I'd attempt a race report for my first marathon. I'm not the writer many of you all are and this turned out to be waaaay longer than I thought it would be. Don't read it after a big Thanksgiving dinner or you're likely to be asleep before the race even starts! Like lots of people, I started running mostly as a way to lose a little weight. It worked well for that, and after a few months of doing it, it became more about the running than the weight loss.  I believe every one o

MichaelV

MichaelV

 

More than a week.

Race report and the upcoming holiday put me off my blooping schedule. That and another thing I'll get to in a minute. I'll start off by noting that the added four miles I was planning for after the race didn't happen. Mrs. Dave had a few things she wanted done and by the time I got home from the race it seemed better to get busy with those than make her wait another hour. I did run hard, so I guess it was a fair trade for ten easy miles. Then there was last week. To sum up, it was 38 m

Dave

Dave

 

Shamrock Marathon Training: Week 1

Week 1!! Yeah baby, YEAH! I’ll tell ya… lately I feel like I’ve been walking around with the Austin Power grin – minus the gnarly teeth. I’ve never felt this empowered, motivated, strong, and unstoppable before. I’m gonna keep riding this high for as long as possible. Monday: Travel/Rest Day – I was coming back from Arizona and it was a long day, so this ended up being a rest day. I did, again, take the stairs and walk as much as possible in the airports. Tuesday 2fer: Kelli and I deci

NCAthlete

NCAthlete

2nd Annual Rick Austin Memorial 5K

2nd Annual Rick Austin Memorial 5K

Wouldn't you know the first really, really cold day of the fall was the same day as this race. This used to be the annual fun run for the high school where the boys competed. I've made it a regular thing for me whenever it didn't interfere too much with a big race I might be training for. This year it only interfered a little bit and while Rehoboth will be fun, it's not a race I'm keying on at all. My schedule had eight miles for Saturday, so of course I could run a fast-ish 5K in the middl

Dave

Dave

 

I ran a 5K!

Last week was a great week of pre-training and the only day I took off was Thursday because I was traveling to Arizona to see my BFF! I only ran at total of 6.5 miles the whole week but I got in a whole lot of cross-training, a great 5K, and some quality time with Erin! Monday (11/5), I took my usual barbell lunch class. I’ve started adding more weight and can certainly tell a difference! I didn’t want to add too much too soon, because I don’t want to screw anything up. I’m all about being

NCAthlete

NCAthlete

 

Set aside

They set right where I left them 3 weeks ago. I have had no reason to use them since then. The cold grey that covers my life has now moved in, in full. I have hopes that I will once again get the chance to use them soon. But the decisions I have made in the past have put me here today. I know that the glow of relief I need will return some day. Until that day comes, they will stay put, but not forgotten. Oh, I suppose that there is a chance of 2 or 3 bright mom

eebtool

eebtool

 

The Cross-Training Chronicles: October Recap

October 2018 in Review Total mileage for the month:  10 (all on the AlterG treadmill) -- which was markedly different than my other months this year:  January - 207, February - 254, March - 298, April - 307, May - 355, June - 232, July - 290, August - 357, September - 305. At least I hit double digits!  I am trying not to think about the fact that my pre-injury average daily mileage was higher than this monthly total pre-injury...  However, my total workout duration came in at 71 hours

SIbbetson

SIbbetson

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