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Age Grading, and Marathon Goals

It's taper week, and I have extra time on my hands. As one gets to my age (55), running for PRs is just pretty dang hard. Even improving year to year becomes a struggle. Over the next few decades I know it will be less about getting faster and more about limiting the inevitable slowdown. So I've been just measuring age group PRs for a while. But sometimes I will see an age-grade % in a race result, and I realized that's a pretty good way to measure my times against past performances. S

BANGLE

BANGLE

My Life as a Professional

The disadvantage of coming of age in the early ‘70s is that there was no such thing as a professional runner.  We were amateurs, every one of us.  Now, I know what you’re thinking: But seriously, AB, were you actually good enough to run professionally? And of course, that question is completely beside the point.  Back then, Steve Prefontaine was tending bar in Eugene, Oregon, when he wasn’t breaking every American record.  And as for me, I was…well, never mind. But those days are long gone,

atombuddy

atombuddy

Chasing Dreams

If you dare to dream big, you need to put in the work.  I have big dreams, and I am working hard. As Britney says, "you gotta work bitch."  It's become my theme song.  I get up in the morning, and I run.  I finish work, and I run.  I go out to a party, I run there and stumble back.  Anything to get in the miles. I've been enjoying the grind.  It gives me a sense of purpose, a mission.  And if my body holds up, I will finish 2017 with a fitness level I never thought possible. 

JoannaRuns

JoannaRuns

B2

"Don't regret anything. At one time, it was exactly what you wanted."  B1 is still so fresh on the mind, so fresh on the body that it is almost too easy to make correlations between the two. And while the physical implications are ripe with similarities, my mind is a completely different spot. It's liberating that I don't feel the same darkness looming over me. I cannot pinpoint exactly what I was afraid of except that it was fear of the unknown. The uncertainty of when I would run again. T

Carissa Liebowitz

Carissa Liebowitz

A good morning

As you're probably aware, Florida is hot. Most of Florida really doesn't have "seasons." Down south they have "my face is melting" and "oh, it'll take me 20 minutes to get a sunburn" as their seasons. Way up here in the panhandle, just south of the Georgia border we actually have something more akin to seasons. It's not like up north, north, though. Our fall basically just means that there's much less humidity and the temps are only gonna reach 85-88. The mornings, though, are quite awesome. we'

Running Nole Fan

Running Nole Fan

To Sub3 Or Not To Sub3

Back in 2016 when I trained for the Fresno Marathon in November, I was in the best shape ever and ready to go for sub3...the race came, the weather was perfect and the miles passed by until mile 21 when my hammy had enough for the day....on 2:55 pace, I booked my first DNF, oh well.   Fast forward, a 50 miler and a 3:02 training marathon later, I started training for the California International Marathon in August.  The training cycle was mixed. Besides moving from Seattle to altitude

Ocean_101

Ocean_101

RR: The 2020 Run Thru Hell

I first heard about the Run Thru Hell sometime in the 90's. At the time I wasn't running enough to think I should do such a crazy thing as ten hilly miles in the middle of August in Michigan. Granted, it's not Florida or Arizona, but average morning conditions include both temps and dew points in the 70s. Icky, soupy stuff for running. Anyway, I finally got up the mileage and the courage to go to Hell in 2011, the summer I was training for marathon #5 (Philly). Finished that day in what I t

Dave

Dave

We're All A Little Mad Here...

So picture this - you walk in to your sports chiro's office for your weekly torture session appointment and find him sitting at his desk, feet propped up on his table, sipping a Red Bull and grinning at you like The Cheshire Cat... I kid you not. Dude looked positively giddy. Like - mad scientist giddy. I sorta, kinda wanted to turn right around and run out, but I didn't. I mean - duh - I can't run! But this guy is pulling out all the stops to get me back to it, so I took a deep breath, rep

meowmom

meowmom

PPTC TT RR

I'm standing with Sarah, hunched into each other against the cold.  We're as close to the start as we can get.  It's packed full of runners, walkers and run/walkers of all types.  Some in groups.  Some in costume.  Some bundled up and some, like me, barely covered.     It's 35* but I'm going for a PR so I'm just in my team jersey and shorts.  I wore some heavy duty arm warmers with cuffins but my hands are still freezing.  I shiver and Sarah gives me a semi-worried, semi-reproachful lo

Keep Running Girl

Keep Running Girl

Flying Pig 2018!

So...it's me...and yes, I'm still alive (ob-viously...  -Snape).  So - I was talking to my brother a couple of weeks ago, and both of us are restarting things in a more serious manner.  So, he has told me that my Christmas gift this year from him is an entry to the Flying Pig half...Yay!  I can't wait...it was my first ever half back in 2009, and I'm so excited to be going back there for the 20th anniversary race!  Woo hoo!!  So - I'll be posting my training and stuff in here, and I'll be starti

Running Loopy

Running Loopy

My Favorite Race of the Year!*

(*except for Rehoboth, which is really in its own category of everything) There are some sure signs of spring’s arrival that I look forward to each year. Birds singing in the mornings again. The sun coming up before I’m done with my pre-work run. Daffodils and tulips poking their colorful heads out, even through the snow sometimes. Cherry blossoms of course. And the George Washington Parkway Classic 10-Miler! This was my very first double-digit run back in 2012 (only a couple of weeks befor

HotPinkSneakers

HotPinkSneakers

Life's a (Rehoboth) Beach. RB Marathon RR

I think Quadracool’s face was worth the trip. I strolled into Dogfish Head behind Mr. Bacon late Friday afternoon, obviously hoping for a reaction. I love the Loopsters. I love surprises. HotPinkSneakers led the charge on this weekend in Rehoboth Beach, so I had to let her in on it. She was awesome at keeping first my tentative plan, then my actual attendance, a deeply held secret. Bacon was at the house when I rolled in at 4:30 talking to Mrs. Dave about the latest T-Rex crisis, so all we

Dave

Dave

Rehoboth - A Hamstring Epidemic

I almost didn’t go. My leg was a huge question mark. Why go if I’m only going to be able to run 6 miles?? But then Thanksgiving happened which went well until it didn’t. And suddenly I couldn’t get to Rehoboth fast enough. I readied the essentials: Put on my favorite new song!! (I also really love Do Re Mi if you’re wondering) I took the land route all the way around the Delaware River to get to Rehoboth. 50 miles takes 4 hours but I guess if Bangle can

ocrunnergirl

ocrunnergirl

Overlook 50K Race Report

The Overlook 50K was created by Ann Trason and is run mostly on the Western States course. Most of you know that I hired Ann as my coach a few years ago when I trained and ran my first Western States race.  Despite the painful DNF (did not finish) there, I had a wonderful journey, highlighted by Ann Trason's inspirational tutelage. I came into this race pathetically under-trained, with no long trail runs for about 4 months. Still, I was hopeful that I could fake my way to a finish and get a

John Nguyen

John Nguyen

The Cross Country Fix

We all know what fall means: football, a crazy-quilt of leaves, winking jack o’ lanterns, and pumpkin-spiced everything.  But to those of us lucky enough to have discovered it in school, fall also means cross country.  Cross country is what happened when someone said, “Hey, I’m tired of racing in circles!  Let’s run over the river and through the woods to grandmother’s house and back.”  Cross country is what turns an individual sport into a team effort, with its attendant bonding experiences.  I

atombuddy

atombuddy

Closing out 2017. Mostly just a Rehoboth photo dump.

I know it's already February, and some people might think that the ship has sailed on end-of-year bloops. But hopefully none of those people are here, and if they are, they're free to move along. Maybe my bloops just like to be fashionably late?  So. 2017. In retrospect, this year was really focused on race experiences more than goal times. I started out the year in questionable fashion, battling a nasty bout of piriformis syndrome in January and February after not quitting a long run when

HotPinkSneakers

HotPinkSneakers

Be Uncomfortable

At mile 15 I started crying at the turn from Damen onto Jackson having just done some runners math (complete with padding numbers for marathon addled inaccuracies) because I knew I was going to finish. I could walk the rest of the race and I was going to finish under the cutoff time. I definitely didn't do that math because that was the plan, but starting about mile 18 it wound up being a good thing that I had that extra time, because it would turn out I'd need almost all of it. But, a

slcathena

slcathena

Rehoboth RR and Loopfest, because you're never too old to sneak beer out of bars in your pants.

The Rehoboth Half Marathon was the last race on my calendar for 2017 and I had planned to race it.  Really, what else can you do with all that left over endurance from marathon training anyway?  The weekend started around 2:30 Friday afternoon when I arrived in Rehoboth and met up with Gwen, Carissa and Eric at packet pick up.  After a quick stop at the house we made our way to Dog Fish Head to catch up and enjoy some beer.  Slowly others trickled into town and we gathered at the house while Chr

Slow_Running

Slow_Running

2018. NBD.

After the last couple of years, I must admit to being a little leery about this new one. This will be my last time in the 50's and I'm not feeling so confident about the next decade. Sure, I get all that jazz about doing so well "for my age" and I think I appreciate the fact that I'm still running - still running marathons even - but I didn't expect as steep a drop off as I've seen since that magical day in November ... three years ago now. So, what's a body to do? My first impulse is

Dave

Dave

I did a thing

First: Good news! My dad does NOT have cancer! His oncologist said it looks like a cyst on his kidney and they will do a follow-up MRI in six months to see if it has desolved or changed. He still has Hep C, so he will begin treatment for that soon. Now. I did a thing. I printed out a marathon training schedule that takes 30 weeks and builds slowly and steadily. I am signing up for a marathon on October 27 (aka payday). It will be the Kentucky Derby Festival Marathon on

Avivocaruns

Avivocaruns

Plaza 10K: "I'm either going to have a huge PR or a huge blow up"

The short: When I saw my mile 1 split, the 5K course clock, and my mile 4 split during the Plaza 10K, a thought kept popping into my head:  "I'm either going to kill my PR or blow up so hard".  God blessed me with the former; I ran a PR of 36:34, nearly a minute under my previous road PR from the 2017 Plaza 10K and even under my track PR of 37:09 (I also broke 18:00 for the 5K for the first time during the process).  I thought races like this only happened to other people, and I may never b

SIbbetson

SIbbetson

My Doctor Asked if I Would Consider Taking Up Smoking!

Chicago is my home town....I was born in that city and I go back at least once a year.  Chicago has been one of my bucket list marathons for some time now; however, it turns out it is just not meant to be for me.  At least not for me this year.   This all started about the first week of August when I was innocently changing weights on a barbell to do a little Les Mills Body Pump.  I was bent over moving a weight bench and stayed in that position to put on the 10 lbs weights on each side of

Dr. Ed

Dr. Ed

RR - The 10K RACE – DAAA DAAAA DA DA DA DAAAAA DAA

RunDisney races- always early, well-organized and IMO Super-fun! This weekend was Star Wars themed.  Now, I used to be a huge Star Wars fan.  I nerded-out reading all the published books that expanded on the original three movies and loved it.  Then the new movies came out, and, of course none of them followed the books I read, so the world I envisioned was destroyed, and although I was happy to see the new movies, I never became a huge fan.  However, I couldn’t object to a trip to Disney for a

SandiBeach

SandiBeach

Happy Labor Day. Projects. Mesa Falls.

Not much running going on over here. I've decided this knee thing is tendonitis. Of course I'm no doctor, but I've seen this before. I suspect that my efforts to keep the mileage up after I tweaked the quad last month led to me favoring the left leg and putting more stress on the right. This knee actually has a tendinosis (longer term injury) from an old basketball injury. In the past, more mileage has been good for it, but not this time I guess. Did a test run a week ago and failed. Jogged abou

Dave

Dave

Well That Was Fun! Central Florida Spartan Beast

Summer is my favorite time to run. Shorts, sports bra and some sneakers. I never have to push myself out the door dreading the cold. As you all know I missed the whole summer of running. I try very hard not to get caught up in the "poor me" syndrome. I may wallow for a bit about how much something stinks at the moment, but then I try to find ways to work around my current problem. This summer I became the queen of working around my hamstring injury. I was told by the PTs to "just rest" or w

ocrunnergirl

ocrunnergirl

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