I had signed up for 2 triathlons in 2020 .... hence I am now signed up for 2 triathlons in 2021. The first one is on 8/7 and is an olympic distance - swim 1 mile, bike 22 miles and run 10k. The other one is a half Ironman - swim 1.2, bike 55, run 13.1.
My training has been ALL over the place with the one constant being CrossFit. 😅 Running has been pretty much shut down since Jim Thorpe in May due to a calf strain. I've slowly started adding in a very few miles.
Swimming has been pretty
Been several days without that little pull in the hamstring, so I'm planning another try on Monday. Suppose I could have waited until after I actually tried to run before I posted about it, but I'm a little antsy.
Other than that, not much happening here.
The Dark Tower (VII - last one). Stephen King. Sort of just wanted this one to be over. Hated the ending. King wrote that he added it after the first publication because everyone wanted a "real" endin
I ran the first Michigan Ragnar Trail relay at the Hanson's Recreation Area near Grayling, MI back in 2019 with a group of friends from our running group and had a great time. We signed up again for 2020 but it was canceled due to COVID and rescheduled for June 25-26, 2021.
The Ragnar trail relay is a little different from the road relay where you have 8 member teams and all teams camp out in the same place where the start and finish for all the runs are from the same location. The rela
...die in a fire-y car crash or fall from a plane at 30,000 feet without a parachute?
...lose an arm or a leg?
...go blind or deaf?
...have a strained Achilles or a strained hamstring?
After several slow weeks, trying to nurse this hamstring through its current issues no doubt related to the Achilles from earlier in the spring, I decided to call it what it is.
I'd hoped that the four day weekend Mrs. Dave and I spent out of town would be enough rest, bu
I meant to write more often – I really did…Since I wrote in April I have run a couple in person races and some virtual races. I did an in person 10k that I also counted as a virtual 10k (because to me, virtual races barely count, and it isn’t as though I don’t cover that distance regularly anyway…) The in person 10k was the “Jim Schoemehl Run” to fundraise for ALS research. I also counted this for my virtual Flying Pig 10k, mainly because it was that weekend. I did the 3-way challenge, so as soo
A little background on me, I rarely post.
About 15 years ago I did 0 exercise. I was in my early 40s and weighed about 250.
Then I slowly started eating a little better and adding in light exercise.
About 12 years ago I bought a hybrid, and on the maiden voyage, likely a whopping 2 miles, I thought I was going to die.
Fast forward to about 5 years ago, I was at about 175, and running my first Mt Washington Hill run, I've done it a total of 4 times, and I use the word run, v
This is the hardest part.
Where you're running enough to know you're running. But not enough to feel good about it. Not long enough or far enough to feel the high, or even feel comfortable. Then there's that nagging hamstring or tight calf that keeps you from pushing the pace at all. You know if you could spend some time at a higher effort, then the easy will actually feel easy. But you've at least learned that lesson, so you keep it slow, constantly monitoring that left leg for signs of di
Hopefully nothing serious.
Tuesday morning this week the weather went crazy. It was 41o when I woke up at 5:30. When is it 41o in Michigan 3 weeks into June? Never, that's when. My early meeting had been cancelled, so it was a golden opportunity for a longer than usual run. Of course, since Achilles isn't 100%, longer than usual means probably 5 miles.
Even wore a long sleeved shirt.
About a mile out Sammy the left hammy began to tighten up. Slowing down helped, but not fully and
Note to self: Try not to use your basement as a woodshop. The clean up is a bear.
Garages are for parking cars.
After finishing the floor and baseboard trim, and with no other project at the top of the priority list, I decided to make a thorough job of cleaning the basement. It's a half-finished space. In the unfinished half, there's a workbench where I keep my tools, paint and assorted pieces of junk and leftovers from other projects - wood, screws, wire, pipe, nuts & bolts, cast
Tomorrow California opens up. I'm calling it VC day (Victory over Covid). It's been 15 months where our lives changed in many, many ways. But this is a running blog, so I'll just focus on that.
The biggest change was the loss of in-person racing. I still ran. Even more than normal, actually. Last year was a record high for mileage. With no vacations, no work (I quit uber driving), no going out anywhere, the highlight of my calendar was my running schedule. So I stepped up to 5 days a week a
I feel like an old man.
Obviously, there are older men than me. Obviously, there are men my age and younger who are in worse health. Perspective is so important.
Aren't comparisons supposed to be with ourselves? That's supposed to keep us from falling into the rabbit hole of self pity, since there's always someone who's better-looking, stronger, faster, whatever than we are. So what happens when your ideal comparator - yourself from before - is all of that? The maxim falls apart at a c
It can be a strength sometimes. Sometimes not.
I think there would be fewer families with more than one child if mothers remembered exactly how much labor hurt.
As I start to put some miles on after this last injury, I have to be very purposeful in my approach. Too many miles, even if I keep it slow, are not a good idea. Don't think I'd consider myself fragile. Not an ironman, either. I'm just an old guy who wants to run. I think I'm done trying to be fast anymore,
Pretty big, anyway.
It was 11 weeks ago tomorrow that I came up lame with my Achilles tendon hurting. I'll continue to blame the Cumulus. It was either a factory second (thus the clearance pricing from Asics?) or a lemon or maybe it was just sitting in a warehouse for too long. They were never right from the first mile. I had hoped they just needed some break in or that the change from the Rincons was more dramatic than I expected. Either way, it was the DL for who knew how long.
Woke up this morning, determined to be more diligent in my efforts to fix this Achilles.
Did a little more stretching while we were in Idaho for the wedding. Twice a day most days. Didn't see see much improvement, and of course getting more and more discouraged. Knowing that I'm going to need a new pair of shoes when I (hopefully) start again. Not even going to complain about starting from ground zero. Running is running, after all. But what's the point of spending $100+ on running shoes if
Wow! 2 Loopettes at the same race! We will meet one day!
My friend H has been trying to get me to race more. He's convinced that I'm way faster than I think I am.
I hemmed and hawed about signing up for this 5k because it was only 2 weeks after the marathon. After the marathon I've been having some left calf pain/tightness. I think it's just fatigue so have been trying to give it some time to heal without completely sitting myself down (*shudder*).
I ran fast on the trails with H
You know, once this Achilles finally gets better (although, truth be told, I have times nearly every day when I wonder if it ever will), my next comeback to marathoning is going to be quite the adventure.
In the meantime, still working on the house. Things are going VERY slowly. I decided that since I'm doing so much trim I better do it better than I have before, which means I needed to learn a fair amount about how to do it correctly. I've never been happy with how my previous trim work ha
If you read my last blog -- Confident -- you know I'm not a super confident runner .... or apparently person as several people have pointed out lately. I'm a work in progress, I suppose. I did however feel super confident in my training leading up to the marathon. The 1 mile PR, the amazing last 20 mile run and an 8 mile bridge run where I ran an 8:07 mile without trying (unheard of for me).
As I was driving the 6 hours down to Chesapeke, VA, I had my music cranked and was getting more ampe
How has it been so long? I meant to do better…honestly although my running has been decent, most everything else has been a struggle. I talked to a career counselor and I have changed some things about how I’m doing my job search, but I still have had no interviews and I haven’t seen a job that just jumps out at me as what I really want – a couple that combine elements of research/human health/nutrition were the best, but nothing has worked out…between days of monotonous data entry and the job s
There are many adjectives that describe me.
Stubborn -- just ask my mom she'll tell you.
Diligent -- haven't missed any runs on my training plan
Adventuresome -- remember the Triple Trailfest and 50k on a whim
Shy -- OMG! Do you know how long it took me to walk into the CrossFit gym BY MYSELF?? or to meet my internet running friends?
But Confident is not a word that I would use to describe myself - especially in running.
I shy away from group runs because what if I
Progress can be slow at times. But progress is still progress. You do the best you can. You keep moving forward.
I remember having a pretty serious hamstring strain a few years ago at the height of training for the Rehoboth marathon. As is often the case, despite not being 100% healthy and with less than optimal training coming in, I went anyway because Loopsters. I'm not much of a party guy and even though Rehoboth is the most famous and enduring party Loopfest, I knew I wanted to touch ba
I’d say we were up bright and early on Saturday morning, but, while it was early (6 am), it was anything but bright. That big nasty storm that gave MeganKate and stewmanji snow, and popped tornadoes through OK and other states, crept up on Ontario while we were sleeping and it was pouring rain in Niagara Falls. Glad I was driving and not running. We drove past the river above the falls for a bit – icebergs! OMG, I don’t think I’ve seen anything that looked so cold before in my life.
No running this week.
Went down to Ford Field for my second covid shot. More people than the last time I was there, but still a very smooth operation and next to no waiting.
There's one spot where the new tile didn't quite lock into place properly. The guys are supposed to come this week to look at it and hopefully fix it. There are a couple of other places where if I walk around barefoot I can feel my bargain basement underlay, but I'm going to let that go.
I've repaired the pla
Unless you count the fact that my Achilles is still being a butthead. I was going to give it some time before I escalated treatment, but as I was sitting at my office desk (dining room table) a couple of days ago, I noticed that It would give me a tweak almost every time I moved it. Not a ton, but not great and it hasn't gotten any better in the 3 weeks since I came up lame. So I pulled out the walking cast I used in 2006 for my ruptured PF and strapped it on. I'm going to use it all day until I
Then I'll write about something else. (let me know if you can see the pics now)
Went for my annual physical last Friday. As usual, it was a ho hum affair. Fortunately, because of covid (I think) there was no rectal prostate exam. And since I'm still active for a guy "my age", the fact that I'm not on any medications, my blood pressure and HR are optimal, and my cholesterol and other heart disease indicators are excellent, he didn't have much to say.
Until the blood test results came ba
I'm signed up for 2 marathons this spring. Both of which should happen since they had limited fields based on COVID regulations.
Training has been going really well. I'm using Hal Higdon Advanced Marathon Training 1. I'm at the point in training where the miles per week are bouncing back and forth between 55 and 40. My body seems to be able to handle the higher mileage week and then recover on the "lower" mileage week. 6 days of running and 1 day off.
I'm also doing CrossFit but only 3