still not running, so have to read about it instead.. turns out I tore up the L knee cartilage while performing a stupid canoe trick last summer, and cartilage doesn't heal. Hm.
this is a book recommendation, The Happy Runner, by David and Megan Roche. Dave's been one of my imaginary internet friends for some time, so when they came to the LRS Runner's Roost for a book launch, I had to go. If anyone is looking for a coach I can unreservedly recommend their coaching service, SWAP (some wor
Things are starting to pick up here in Bangle-land. November and December were about rest and recovery. Then I had a cold the first week of January. But then it was time to get back at it. Because Boston was calling. With only 13 weeks left, I was already behind schedule. But I could just look forward and do my best, so I started picking up the miles, running more often, and laid out a rough schedule to get me up to a long run of 20 and some weeks close to 50 miles. Boston expectations are low
Ralston Creek 13.1 – Arvada, CO / Sunday, February 3, 2019
2/12 – Race per month 2019 goal
In case you forgot, I have a goal this year of running a race (of any distance) each month of the year! This was my February race.
I ran this race in 2014. The weather was pretty awful – cold, snowy, and the trails were pretty treacherous. At least one person had to have gotten injured during that one by slipping on ice. The weather is hit or miss this time of year so, “You never know what y
Last week's weather mess and polar vortex makes this a short training recap. I've run when it was below zero before, but this winter is not. Although, since I'm not officially training yet, I guess it's not even that. But I did have a run. Saturday was 35 degrees and sunny. Mostly the way was clear. A few spots, plus some of the sidewalk ends had piles. One half mile section was covered, but it had melted to only an inch or so and was pretty even, so no worries.
The run itself was pretty g
If you can name the song/artist I picked my title from, MAJOR kudos… I have this CD and use to wear it out in my teens! The artist is one of my all-time favorites. I promptly had to play this song on my iTunes when I wrote it in the title, then kept playing other songs – it’s been a while!
This is my kitty, Gwen (Gwenie Poo). She was NOT impressed with the Super Bowl last night.
Now that the car wrecking/buying shite is behind me, and I no longer feel like a raging bitch, I can ge
Well, I guess I've missed a few weeks... (I have no idea how to control the picture size)
10.1 miles in 1:17
After the hard long run on the previous Saturday I was expecting my legs to feel like garbage, was pleasantly surprised after 3-4 miles to find my legs feeling good and stride was smooth. As I've been doing on all my easy days lately I ran by HR and made sure to keep my HR under 150. Happy with where my easy paces lately, start
January 2019 in Review
Total mileage for the month: 262.7
Dec. 31-Jan. 6: 73.7 (2:42 strength training)
Jan. 7-13: 76.5 (2:46 strength training)
Jan. 14-20: 75.1 (2:29 strength training)
Jan. 21-27: 45.7 (1:52 strength training, 2:00 cardio cross-training)
Jan. 28-Feb. 3: ?? (3 as of Jan. 31, plus cross-training)
Not there yet!
Amy makes wi
The Park’s hours officially extend to 11pm, but it may as well be closed by the time I turn onto the paved trail along its perimeter. It’s dark, and while the polar vortex has yet to reach this far south the 37 degree temperature has the same effect on Atlantans that -50 has on Minnesotans. I pass a few people walking dogs or using the pathway as a cut through on their walks home from work, but I know as I leave the perimeter and venture deeper into the Park, I will be alone. My pace quickens at
4 more inches of snow yesterday. Hardly the snow emergency they were worried about. A healthy winter blow.
I was out on Saturday for the only time last week. No hard and fast rule about when I'll run this winter, but 20 feels like about what it should be, if the wind isn't too strong. It was almost 20 degrees, so I figured that was close enough. Feel free to use the "W" word. I'm prepared to accept it this year. I'm sure I'd feel differently if 2018 hadn't been the kind of year it was. My s
This week, anything that may try to work itself into being a sour, lemon head will be promptly turned into lemonade. After getting the past couple weeks frustrations out via tears and sweat, I’m done. Only sweat and silliness from here on out – hence the silly pictures throughout this post.
I will say, my neck has felt a bit tweaked since the accident. I have full range of motion and there is no pain, but it constantly feels like I slept on it wrong. Just to be safe, I think I’m going to ge
Pre-race After conferring with my coach weeks ago, we decided that the Mountain Mist 50k would be the best option for me to meet the required qualification for the Georgia Death Race - a 50k trail race in the last calendar year. The elevation and technicality would be a great tune-up and a chance for me to test gear and nutrition.
Though I could have driven the 3.5 hour drive, gaining an hour crossing into Central Time, I opted to camp overnight at Monte Sano State Park. I left work
Hello, hello, hello! Here we are already into the last week of January. Time is flying by, so we’ll probably all be singing Christmas songs again before we know it. I’ve been posting for several weeks about how happy I am to not be training for anything and that I’m enjoying running just to run. Welp, time’s up.
At 13 weeks to go until Kentucky Derby, it’s time I start to do a little more than just run for fun. I still haven’t decided how I’m going to treat this race, but I want options. Th
I don't tweet and don't really follow too many people on Twitter. But I do use the Twitter app to skim headlines. Some headlines are actual news, some are just human interest things. Last week I noticed one about an employee in Toronto who could see a cat in a window of a building across the street. She and her coworkers put post-it notes asking the cat's name. Several weeks went by before a piece of paper showed up with the answer, "Marshall."
They were excited to get a response and tweete
So I'm trying to wrap my head around some very surprising news. Just got diagnosed with what my surgeon is calling "extremely early, very treatable" breast cancer. WTF? I have spent my whole life being the healthy one - not just because I exercise consistently, but because my BMI is good; my bloodwork is perfect; my heart rate, blood pressure and cholesterol are low. Yes, I have health hubris. This stuff doesn't happen to me. Except it just did. I'm still not sure I believe it.
I'll be havi
Most days, running has been going very, very well. I’m hitting paces I dared not to dream possible in some of my workouts and I’m enjoying seeing all the puzzle pieces come together.
Had it not been for the injury, I think I would have just expected things to always be linear and smooth in the next phase of buildup. But having that time off really makes me appreciate seeing the ins and outs of a training block.
For instance, yesterday (Sunday) was complete garbage on
NOT RUNNING RELATED
As I'm sure you read in my last post, I totaled my 2007 Nissan Xterra (only 160,000+ miles) in an accident last week. While I still believe she had a few years left, maybe this was the best way for her to go?
I’m not a materialistic person. I’d rather spend my money on food or traveling, and I usually don’t buy things at full price. However, when I purchased my 2007 Nissan Xterra back in December 2006, she only had 21 miles on her – most of which I put on test drivi
FULL DISCLOSURE: This is not an ad, but I'm totally going to be touting a product. Sadly, I'm not getting paid for this.
It's winter. I have spring 5K plans. It's winter.
Those of you who know me know that I really dislike running in cold weather. I also dislike running in the dark, trying to find a running buddy who goes my pace, and trying to fit my weekday schedule around a group run. Group runs are great, but the only time I've ever made a weekday group run work was when I paid f
Until last weekend, we'd only had one little snowfall, and it was just a dusting. I never thought it was possible to have an entirely snow-free bacon season, but it was awfully nice while it lasted. 2019 presents a weirdness factor I haven't had in many, many years - and that's a decision about whether to run based on the weather. Whether it's my age related mellowing, or injury paranoia or something else, I seem to have lost the hunger for bacon. More on that in a minute.
A fun, easy 8-1/2
I wrote this at the end of last week, but I figured why not try to recruit some Loopsters to join me for some races.
Happy Friday (Saturday now, but still happy), friends! It’s been a long week, but it’s SO CLOSE to being time to move into the good part. My week has been action packed in every way. Work has been busy (not such a bad thing) with lots of excitement going on. Jen and I are plotting our family vacation this year and are working between Myrtle Beach or DisneyWorld. It a
Happy Martin Luther King Jr. Day!
If you’ve read my last two posts, and are still choosing to read more, thank you for sticking with me and choosing to read the good AND the bad. We all have the good and the bad times and, folks – this is certainly my bad time. Yes, it goes on this week as well. Man, this training has gotten off to a rocky start. It’s pretty typical, as I’ve written before, but the difference will be in how I handle this rockiness and push through it. This training cycle d
I ran 2,500 miles last year and only raced once, in March. Okay, well I did a Turkey Trot too, but it was with no bibs or chips, just a timer.
I think I was top 5 though. I started 15 or so feet from the line and had to work my way through the crowd as I gained speed. About 100 yards in I had to dodge a little kid (8yr old?) who had sprinted and was now bent over with his hands on his knees huffing and puffing. With 3 more miles to go he was in for a long morning. I continued passing crowds
Winter took a long time to come to Connecticut. It’s now here. Temps are winter-ish but there’s been no snow really, although the forecast is 8-12” tomorrow. I love snow so I’m pumped to finally get some white stuff. The whole family is going snow shoeing tomorrow!
As much as I like snow, it makes the runs a little more difficult. I generally run on the treadmill early in the morning during the week, and run outside on the weekends. Last Saturday I ran what I would consider my first cold lo
First official week of NJ 26.2 training
I’m sure you’ve heard people say, “Just get both feet out the door and you’ll be fine.” I know I’ve said it many times and it usually works. However, it doesn’t always work and certainly didn’t work this week. All I can say is that I’m glad that week is over. I’m abnormally happy that it is Monday.
The week started off great, and I was glad/ready to be back at it and hit it hard.
Monday: It was supposed to be incredibly windy throughout the
January 7 - January 13
8.1 miles in 1:03 - A very early morning run before work due to having a full work calendar of meetings today. Legs felt surprisingly good after the big workout on Saturday and LR on Sunday. Cruised around on the hills by our house and stretched out the legs with a moderate last mile.
8.2 miles in 1:01 - Weirdly warm January day in the 60's, I was feeling good and had a frustrating meeting prior to running so ende
The aftermath of the lost tablet has me up this morning. In the last couple of years I've developed a habit of waking up from disturbing dreams and then not being able to get back to sleep. Not often, maybe once a month or two. This morning (in the dream) I kept trying to change this one password and the website wasn't letting me. This actually happened several times this week. Some sites make it really hard to change a password. Anyway, since it was after 5:00, I figured I'd just get up anyway.