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Gilda's House 5K Run

The last several years me and runners from our running group have been running Gilda's 5K which starts and finishes at the local High School.   One of our group runner's employer was a sponsor the race, but they stopped being the sponsor and there was only a few people of our group running this year.   But the race is for a good cause and gives me chance to test my speed.  My training this year has been pretty casual; earlier in the year I had bursitis in my foot and didn't run much.  After


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