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The Loop

Bloop

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January Recap

Success!  I ran every day in January (at least 1 mile) and ran a total of 62 miles, so an average of 2 miles/day.  I was quite proud of that.  Most days I'd get myself outside with saying, "just one mile" and I would end up with more, and even did a day of 4 miles!  Other days, the "just one mile" would be "just one mile" typically "sprinted" on the treadmill in 8 minutes to "get er done." Goal met!  More miles in January than the past two years! Since January, not so much.  Goals are good.  I s

Speedy September or Sluggish September

September 2020 in review! Total mileage for the month: 291.4 Aug. 31-Sep. 6:  71.2 Sep. 7-13:  70.6 Sep. 14-20:  65.9 Sep. 21-27:  76.3 Sep. 28-Oct. 4:  projected at 60ish   "Races": Sep. 18: 2020 20k Time Trial in 1:20:34 (6:29 pace).   Workouts: Sep. 1:  7 x 800 m (track) with 2:00 recoveries in 2:57, 2:58, 2:58, 3:10, 3:16, 3:15, 3:18 (2.1 warm up, 3.6 cool down).  I

SIbbetson

SIbbetson in monthly recap

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