Tomorrow California opens up. I'm calling it VC day (Victory over Covid). It's been 15 months where our lives changed in many, many ways. But this is a running blog, so I'll just focus on that.
The biggest change was the loss of in-person racing. I still ran. Even more than normal, actually. Last year was a record high for mileage. With no vacations, no work (I quit uber driving), no going out anywhere, the highlight of my calendar was my running schedule. So I stepped up to 5 days a week a
I feel like an old man.
Obviously, there are older men than me. Obviously, there are men my age and younger who are in worse health. Perspective is so important.
Aren't comparisons supposed to be with ourselves? That's supposed to keep us from falling into the rabbit hole of self pity, since there's always someone who's better-looking, stronger, faster, whatever than we are. So what happens when your ideal comparator - yourself from before - is all of that? The maxim falls apart at a c
It can be a strength sometimes. Sometimes not.
I think there would be fewer families with more than one child if mothers remembered exactly how much labor hurt.
As I start to put some miles on after this last injury, I have to be very purposeful in my approach. Too many miles, even if I keep it slow, are not a good idea. Don't think I'd consider myself fragile. Not an ironman, either. I'm just an old guy who wants to run. I think I'm done trying to be fast anymore,
Pretty big, anyway.
It was 11 weeks ago tomorrow that I came up lame with my Achilles tendon hurting. I'll continue to blame the Cumulus. It was either a factory second (thus the clearance pricing from Asics?) or a lemon or maybe it was just sitting in a warehouse for too long. They were never right from the first mile. I had hoped they just needed some break in or that the change from the Rincons was more dramatic than I expected. Either way, it was the DL for who knew how long.
Woke up this morning, determined to be more diligent in my efforts to fix this Achilles.
Did a little more stretching while we were in Idaho for the wedding. Twice a day most days. Didn't see see much improvement, and of course getting more and more discouraged. Knowing that I'm going to need a new pair of shoes when I (hopefully) start again. Not even going to complain about starting from ground zero. Running is running, after all. But what's the point of spending $100+ on running shoes if
Wow! 2 Loopettes at the same race! We will meet one day!
My friend H has been trying to get me to race more. He's convinced that I'm way faster than I think I am.
I hemmed and hawed about signing up for this 5k because it was only 2 weeks after the marathon. After the marathon I've been having some left calf pain/tightness. I think it's just fatigue so have been trying to give it some time to heal without completely sitting myself down (*shudder*).
I ran fast on the trails with H
You know, once this Achilles finally gets better (although, truth be told, I have times nearly every day when I wonder if it ever will), my next comeback to marathoning is going to be quite the adventure.
In the meantime, still working on the house. Things are going VERY slowly. I decided that since I'm doing so much trim I better do it better than I have before, which means I needed to learn a fair amount about how to do it correctly. I've never been happy with how my previous trim work ha
If you read my last blog -- Confident -- you know I'm not a super confident runner .... or apparently person as several people have pointed out lately. I'm a work in progress, I suppose. I did however feel super confident in my training leading up to the marathon. The 1 mile PR, the amazing last 20 mile run and an 8 mile bridge run where I ran an 8:07 mile without trying (unheard of for me).
As I was driving the 6 hours down to Chesapeke, VA, I had my music cranked and was getting more ampe
How has it been so long? I meant to do better…honestly although my running has been decent, most everything else has been a struggle. I talked to a career counselor and I have changed some things about how I’m doing my job search, but I still have had no interviews and I haven’t seen a job that just jumps out at me as what I really want – a couple that combine elements of research/human health/nutrition were the best, but nothing has worked out…between days of monotonous data entry and the job s
There are many adjectives that describe me.
Stubborn -- just ask my mom she'll tell you.
Diligent -- haven't missed any runs on my training plan
Adventuresome -- remember the Triple Trailfest and 50k on a whim
Shy -- OMG! Do you know how long it took me to walk into the CrossFit gym BY MYSELF?? or to meet my internet running friends?
But Confident is not a word that I would use to describe myself - especially in running.
I shy away from group runs because what if I
Progress can be slow at times. But progress is still progress. You do the best you can. You keep moving forward.
I remember having a pretty serious hamstring strain a few years ago at the height of training for the Rehoboth marathon. As is often the case, despite not being 100% healthy and with less than optimal training coming in, I went anyway because Loopsters. I'm not much of a party guy and even though Rehoboth is the most famous and enduring party Loopfest, I knew I wanted to touch ba
I’d say we were up bright and early on Saturday morning, but, while it was early (6 am), it was anything but bright. That big nasty storm that gave MeganKate and stewmanji snow, and popped tornadoes through OK and other states, crept up on Ontario while we were sleeping and it was pouring rain in Niagara Falls. Glad I was driving and not running. We drove past the river above the falls for a bit – icebergs! OMG, I don’t think I’ve seen anything that looked so cold before in my life.
No running this week.
Went down to Ford Field for my second covid shot. More people than the last time I was there, but still a very smooth operation and next to no waiting.
There's one spot where the new tile didn't quite lock into place properly. The guys are supposed to come this week to look at it and hopefully fix it. There are a couple of other places where if I walk around barefoot I can feel my bargain basement underlay, but I'm going to let that go.
I've repaired the pla
Unless you count the fact that my Achilles is still being a butthead. I was going to give it some time before I escalated treatment, but as I was sitting at my office desk (dining room table) a couple of days ago, I noticed that It would give me a tweak almost every time I moved it. Not a ton, but not great and it hasn't gotten any better in the 3 weeks since I came up lame. So I pulled out the walking cast I used in 2006 for my ruptured PF and strapped it on. I'm going to use it all day until I
Then I'll write about something else. (let me know if you can see the pics now)
Went for my annual physical last Friday. As usual, it was a ho hum affair. Fortunately, because of covid (I think) there was no rectal prostate exam. And since I'm still active for a guy "my age", the fact that I'm not on any medications, my blood pressure and HR are optimal, and my cholesterol and other heart disease indicators are excellent, he didn't have much to say.
Until the blood test results came ba
I'm signed up for 2 marathons this spring. Both of which should happen since they had limited fields based on COVID regulations.
Training has been going really well. I'm using Hal Higdon Advanced Marathon Training 1. I'm at the point in training where the miles per week are bouncing back and forth between 55 and 40. My body seems to be able to handle the higher mileage week and then recover on the "lower" mileage week. 6 days of running and 1 day off.
I'm also doing CrossFit but only 3
A little background, when I first started running consistently, training to run my first marathon I ran in Asics Cumulus shoes which have quite a bit of cushioning. Back then I was a heel striker and since I am somewhat bowlegged and supinate as well I ended up always wearing out my shoes on the outside of the heals. It turned out back then the Cumulus cushioning would eventually not bounce back after repeated outside heel strikes making the supination even more pronounced. I believe this w
As I finished up last week's post I realized that I had developed a disturbing habit of spending my time here whining about how crappy my running was.
I didn't like being that guy. So I resolved to positive up my writing and focus on what was going right. After all, my paces through those 4-5 milers I was doing were well within reasonable for the shape I've been in the last few years. Surely, once the worst of winter was over and I was on the roads regularly again, I'd get some pop back in
Patrick’s Day 5k RR I was very tempted to give this a Friends style title “The One Where…" but it would give away the best part of the story so you’ll just have to read
Last year this was the first local race cancelled, just 3 days out. Normally this is a 5 mile race held in downtown St. Louis, but this year it was shortened to a 5k and held at Forest Park. I had not signed up for the race last year because I felt like it was too close to the Asheville Marathon. This year it was
My goal was to write every two weeks…hasn’t happened. I’m still plugging away. At running, at life, at job searching. Not much progress on any of those. The weather went from being a problem to being perfect. For about a week just after I wrote last time we hovered around 0* most mornings, had most of the snow we got this winter and ice and snow packed roads. All of that was finally enough to drive me back to the gym, and I did 5 treadmill runs at the gym in the space of a week. I’d have done on
Going to wait until I see the doc in two weeks to start panicking.
Need to review all my running since August, since that's the last time I remember having a good run. I'm probably wrong about that. Crappy runs are not news. A stretch of crappy runs isn't news, either.
Six months of crappy runs may or may not signal something serious or chronic.
I'd really like to find out for sure, though.
Reviewing the numbers this afternoon, but heart rate seems to be stable within moderat
...you'll be very disappointed today.
I skipped my long run last weekend because I fell asleep in the afternoon and felt all groggy when I woke up until it was later than I wanted to go. And by "go" I mean get on the treadmill and run for an hour and a half.
Mrs. Dave and I spent the early part of the day looking at Home Depot and Menard's for vinyl plank to re-do the entry, main hall and kitchen floors. Not really in love with any of what we found. Next stage is to visit some flooring
I started a training plan yesterday. Two days in and all is going well. The first workout (4 x 5 minutes at threshold pace with 2 minutes rest) was difficult, but my paces were better than I expected! It was a good boost to get me excited for some hard work! Anyway, that's for a different rambling bloop, here is my workout-related question for you wise people (hmmm - maybe I should have made a poll😞
How would you handle the following situation?
A training workout calls for a 10 min
Anyone else do this?
I started watching this show a few weeks ago. I figured I could watch one here or there as time permitted, but mostly for a distraction while running on the treadmill. Mrs. dave and I have a few shows we like and reserve them for when we're together. But Vikings is mine. My plan was to use it just for running.
But now I'm 100% sucked into the story and the characters and can't wait to see what's next. Can't someone just kill Ivar? I may have watched a full season o
There's this book. The Omnivore's Dilemma: A Natural History of Four Meals by Michael Pollan. More about food than you could even imagine.
Do you know what koalas eat? Eucalyptus leaves. That's it. Their entire diet is made up of nothing but eucalyptus leaves. On the other extreme, there's us. We eat everything. Seeds, fruits, grass, the flesh of other mammals, fungus, mold. Some of it the way it grows in nature, some we've altered recently, some we've altered over hundreds - even thousands