...die in a fire-y car crash or fall from a plane at 30,000 feet without a parachute?
...lose an arm or a leg?
...go blind or deaf?
...have a strained Achilles or a strained hamstring?
After several slow weeks, trying to nurse this hamstring through its current issues no doubt related to the Achilles from earlier in the spring, I decided to call it what it is.
I'd hoped that the four day weekend Mrs. Dave and I spent out of town would be enough rest, bu
Woke up this morning, determined to be more diligent in my efforts to fix this Achilles.
Did a little more stretching while we were in Idaho for the wedding. Twice a day most days. Didn't see see much improvement, and of course getting more and more discouraged. Knowing that I'm going to need a new pair of shoes when I (hopefully) start again. Not even going to complain about starting from ground zero. Running is running, after all. But what's the point of spending $100+ on running shoes if
Two days late writing my weekly update.
Yesterday snowed lightly off and on for most of the day. An inch or two total. At or near freezing.
I turned on an episode of Vikings and ran on the mill.
Today was bright and sunny. High 20s.
I turned on the BYU-Pepperdine basketball game and ran on the mill.
Is this why I'm more and more reluctant to write a running blog post?
Like being injured, I guess. Have to be patient. Have to believe things will get better. Have to be
You know, once this Achilles finally gets better (although, truth be told, I have times nearly every day when I wonder if it ever will), my next comeback to marathoning is going to be quite the adventure.
In the meantime, still working on the house. Things are going VERY slowly. I decided that since I'm doing so much trim I better do it better than I have before, which means I needed to learn a fair amount about how to do it correctly. I've never been happy with how my previous trim work ha
A little background on me, I rarely post.
About 15 years ago I did 0 exercise. I was in my early 40s and weighed about 250.
Then I slowly started eating a little better and adding in light exercise.
About 12 years ago I bought a hybrid, and on the maiden voyage, likely a whopping 2 miles, I thought I was going to die.
Fast forward to about 5 years ago, I was at about 175, and running my first Mt Washington Hill run, I've done it a total of 4 times, and I use the word run, v
Hey there. It's been over six months since I've felt like I had anything good to write about. But I'm back. Still running. More than ever actually. Last year I ran 1,647 miles which is a 40-year high. That was made possible by the lack of any significant injuries, as well as the lack of tapering or downtime for racing! I spent the summer thinking (foolishly) I was training for a Fall marathon, but when that went away I just kept putting in miles at a slightly lower rate. So it turned out to be a
I ran a virtual half marathon last week, sort of. I finally got to see (outside, mostly at a distance over 6 feet), many of my Team in Training friends who I haven’t seen since March. They were running their virtual Disney races. Since I wasn’t signed up for any of those, I didn’t really run a virtual race, but I did run the half distance. But I was a part of the larger fundraising team that had all planned on running races in the last year (that none of us got to run) and that fundraising team
There's this book. The Omnivore's Dilemma: A Natural History of Four Meals by Michael Pollan. More about food than you could even imagine.
Do you know what koalas eat? Eucalyptus leaves. That's it. Their entire diet is made up of nothing but eucalyptus leaves. On the other extreme, there's us. We eat everything. Seeds, fruits, grass, the flesh of other mammals, fungus, mold. Some of it the way it grows in nature, some we've altered recently, some we've altered over hundreds - even thousands
If you read my last blog -- Confident -- you know I'm not a super confident runner .... or apparently person as several people have pointed out lately. I'm a work in progress, I suppose. I did however feel super confident in my training leading up to the marathon. The 1 mile PR, the amazing last 20 mile run and an 8 mile bridge run where I ran an 8:07 mile without trying (unheard of for me).
As I was driving the 6 hours down to Chesapeke, VA, I had my music cranked and was getting more ampe
Going to wait until I see the doc in two weeks to start panicking.
Need to review all my running since August, since that's the last time I remember having a good run. I'm probably wrong about that. Crappy runs are not news. A stretch of crappy runs isn't news, either.
Six months of crappy runs may or may not signal something serious or chronic.
I'd really like to find out for sure, though.
Reviewing the numbers this afternoon, but heart rate seems to be stable within moderat
No running this week.
Went down to Ford Field for my second covid shot. More people than the last time I was there, but still a very smooth operation and next to no waiting.
There's one spot where the new tile didn't quite lock into place properly. The guys are supposed to come this week to look at it and hopefully fix it. There are a couple of other places where if I walk around barefoot I can feel my bargain basement underlay, but I'm going to let that go.
I've repaired the pla
Wow! 2 Loopettes at the same race! We will meet one day!
My friend H has been trying to get me to race more. He's convinced that I'm way faster than I think I am.
I hemmed and hawed about signing up for this 5k because it was only 2 weeks after the marathon. After the marathon I've been having some left calf pain/tightness. I think it's just fatigue so have been trying to give it some time to heal without completely sitting myself down (*shudder*).
I ran fast on the trails with H
I'm signed up for 2 marathons this spring. Both of which should happen since they had limited fields based on COVID regulations.
Training has been going really well. I'm using Hal Higdon Advanced Marathon Training 1. I'm at the point in training where the miles per week are bouncing back and forth between 55 and 40. My body seems to be able to handle the higher mileage week and then recover on the "lower" mileage week. 6 days of running and 1 day off.
I'm also doing CrossFit but only 3
With T-Rex getting a little more independent at school and Mrs. Dave working full time, I find myself with more free time than I've been used to over the years. Not running a ton adds even more. So I decided a couple of weeks ago to do some deep cleaning around the house, starting with the bedrooms. I imagined that I would whip through one per day after work and be done in less than a week (4 BRs). You can already see where this is going.
The first room when just as planned. Removed all the
Patrick’s Day 5k RR I was very tempted to give this a Friends style title “The One Where…" but it would give away the best part of the story so you’ll just have to read
Last year this was the first local race cancelled, just 3 days out. Normally this is a 5 mile race held in downtown St. Louis, but this year it was shortened to a 5k and held at Forest Park. I had not signed up for the race last year because I felt like it was too close to the Asheville Marathon. This year it was
I meant to write more often – I really did…Since I wrote in April I have run a couple in person races and some virtual races. I did an in person 10k that I also counted as a virtual 10k (because to me, virtual races barely count, and it isn’t as though I don’t cover that distance regularly anyway…) The in person 10k was the “Jim Schoemehl Run” to fundraise for ALS research. I also counted this for my virtual Flying Pig 10k, mainly because it was that weekend. I did the 3-way challenge, so as soo
As usual the summer is racing on by with entirely inadequate time spent in the high country.
The first trip of the year went up into the shadow of Mt Evans. I'd planned to drive up and hike down to the lakes until discovering the road is now reservation-only, go to recreation.gov several weeks in advance to make a booking. Good grief. So, it's five miles and 1600ft up and in, from the bottom parking lot. This was full by 7:30am on a Saturday. Made myself a parking spot in a pullout a couple hu
A little background, when I first started running consistently, training to run my first marathon I ran in Asics Cumulus shoes which have quite a bit of cushioning. Back then I was a heel striker and since I am somewhat bowlegged and supinate as well I ended up always wearing out my shoes on the outside of the heals. It turned out back then the Cumulus cushioning would eventually not bounce back after repeated outside heel strikes making the supination even more pronounced. I believe this w
This is the hardest part.
Where you're running enough to know you're running. But not enough to feel good about it. Not long enough or far enough to feel the high, or even feel comfortable. Then there's that nagging hamstring or tight calf that keeps you from pushing the pace at all. You know if you could spend some time at a higher effort, then the easy will actually feel easy. But you've at least learned that lesson, so you keep it slow, constantly monitoring that left leg for signs of di
I got my lab tests done and got a nasty surprise. Despite running 6+ hours a week, and a mostly decent diet, they came back with high cholesterol. (Everything else was pretty much normal). The doctor said we could start with lifestyle changes, but I’m already super active, and I’m not sure I can run much more. So that leaves diet. I have gained ~10lbs in the last year or so. Mainly related to working from the kitchen table at home. Not good. I’m hoping getting back to where I was weight-wise wil
October 2020 in review!
Total mileage for the month: 220.2
Sep. 28-Oct. 4: 67.8
Oct. 5-11: 81.1
Oct. 12-18: 69.1
Oct. 19-25: 21.8
Oct. 26-Nov. 1: 1 (it was a pain-free mile - I'm just being super cautious and waiting until Monday, Nov. 2 to truly try to start back because I cannot need 4 months off again)
Yes, I look odd and don't care!
How time flies when you're having fun. Or not.
Can't blame my current state on a lack of motivation. Even without a race to train for, there's nothing I like more than taking long, hard runs in perfect fall weather. And there's been some beautiful fall weather around here lately.
I'm what would be considered "recovered" from my bout with Covid-19 late last spring. Mild symptoms, relatively speaking. Headaches, fatigue and shortness of breath. Six weeks from start to finish, more or les
I have been fortunate this past year; being able to run most of the year (1100+ running miles) and averaging around 24 miles a week now running 4x/week. Most of my runs have been easy runs with some pickups incorporated to give me a sense of speed, but no actual speed work.
My oldest daughter that is staying with us got a golded retriever puppy this past summer. This has involved alot of training for the puppy and us, but has brought us alot of laughs and joy! Hopefully one day she wil
Unless you count the fact that my Achilles is still being a butthead. I was going to give it some time before I escalated treatment, but as I was sitting at my office desk (dining room table) a couple of days ago, I noticed that It would give me a tweak almost every time I moved it. Not a ton, but not great and it hasn't gotten any better in the 3 weeks since I came up lame. So I pulled out the walking cast I used in 2006 for my ruptured PF and strapped it on. I'm going to use it all day until I
I ran the first Michigan Ragnar Trail relay at the Hanson's Recreation Area near Grayling, MI back in 2019 with a group of friends from our running group and had a great time. We signed up again for 2020 but it was canceled due to COVID and rescheduled for June 25-26, 2021.
The Ragnar trail relay is a little different from the road relay where you have 8 member teams and all teams camp out in the same place where the start and finish for all the runs are from the same location. The rela